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348 Workout Posts
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35 weeks pregnant. At Brew City Crossfit in Milwaukee.3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups -
33 weeks pregnant. Pretty big belly, winded. All pull-ups were butterfly, 1 break on thrusters (after rep 9 of the set of 15).21-15-9 reps of: Thruster, 30 kg Pull-up
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33 weeks pregnant10:00 AMRAP: 5 Shoulder-to-Overheads, 35 kg 10 Deadlifts, 35 kg 15 Box Jumps, 20 in
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32 weeks pregnant. Did second round of snatches as singles to make sure I didn't hit my belly. Burpees were Rx, just slow.AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 45 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 75 lbs | 30 reps 20 Burpees | 14 reps 30 Snatches, 100 lbs | 0 reps 10 Burpees | 0 reps Snatch, 120 lbs | 0 reps
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31 weeks pregnantSets 3 Front Squats | 65 kg 3 Front Squats | 70 kg 3 Front Squats | 70 kg 3 Front Squats | 75 kg
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31 weeks pregnant. 95k was previous PR from last max (~10 months ago). Needed spot on last two reps at 95k.Sets 5 Back Squats | 85 kg 5 Back Squats | 90 kg 5 Back Squats | 92 kg 5 Back Squats | 95 kg
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Sets Back Squat, 3 reps | 80 kg Back Squat, 3 reps | 85 lbs Back Squat, 3 reps | 90 kg Back Squat, 3 reps | 93 kg Back Squat, 3 reps | 93 kg
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47k. Pregnant -- had to break A LOT.5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs
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20 weeks pregnant. 5x5 @ Crossfit Evolve in FTC.Sets Back Squat, 5 reps | 145 lbs Back Squat, 5 reps | 145 lbs Back Squat, 5 reps | 145 lbs Back Squat, 5 reps | 145 lbs Back Squat, 5 reps | 145 lbs
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20 weeks pregnant. 3 sets of thrusters, 3 sets of pull-ups, row pace 2:00-2:05Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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Full cleans (NOT power cleans). Pregnant.21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips
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Pregnant -- SLOW, especially on running. All KBs unbroken.3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
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3 rounds of: 4 Turkish Get Ups 35 lbs 8 Thruster (Kettlebell)s 35 lbs 12 Kettlebell Swing (1 arm)s 35 lbs plus a partial round of: 4 Turkish Get Ups 35 lbs 7 Thruster (Kettlebell)s 35 lbs 0 Kettlebell Swing (1 arm)s 35 lbs
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100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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21 Thrusters 30 kg 21 Pull-ups 15 Thrusters 30 kg 15 Pull-ups 9 Thrusters 30 kg 9 Pull-ups
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