Male 2 medium
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Feb | 1

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  • Workout icon width 15 Evasion
  • Workout icon width 15 AMRAP 3 mins: Power Cleans, Front Squats and Push Jerks

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13

  • Workout icon width 15 AMRAP 6 mins: Handstand Push-ups and Row Calories
  • Workout icon width 15 Push Press : 6x3 at 65% 1RM
  • Workout icon width 15 AMRAP 12 mins: Russian Kettlebell Swings, Box Jumps and Toes-to-bars

14

  • Workout icon width 15 15-9-6-3: Dumbbell Deadlifts and Burpees
  • Workout icon width 15 Hang Power Clean : 6x3 at 65% 1RM
  • Workout icon width 15 AMRAP 6 mins: Handstand Push-ups and Row Calories

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  • Personal record icon width 15 AMRAP 6 mins: Handstand Push-ups and Row Calories

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  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM
  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Row (calories)s : 5 x 1 min / 1 min

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  • Workout icon width 15 AMRAP 10 mins: Power Cleans and Double Unders
  • Workout icon width 15 Team 5K Row
  • Workout icon width 15 FT: Kettlebell Swings and Sit-up (abmat)s

23

  • Workout icon width 15 CrossFit Games Open 18.1

24

  • Workout icon width 15 AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips

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28

Mar | 1

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