Mon Tue Wed Thu Fri Sat Sun

27

28

  • Murph

29

30

31

Jun | 1

2

3

4

  • 2 RFT: 200 m, Kettlebell Swings and Air Squats
  • Front Squat : 6x2 at 75% 1RM
  • 3 RFT: Front Squats and Burpee Pull-ups

5

  • 3 RFT: 200 m and Pull-up Bar Hangs
  • Push Press : 5-4-3-2-1
  • 21-15-9: Box Jumps and Push Press

6

7

8

9

10

11

  • FT: 200 m; 10x Burpees and Dumbbell Thrusters; 400 m

12

  • 2-4-6-8: Wall Balls and Pull-ups
  • Barbell Good Morning : 10-10-10

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30