Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 AMRAP 12 mins: AbMat Sit-ups, Overhead Walking Lunges and Goblet Squats
  • Workout icon width 15 AMRAP 12 mins: Double Unders and Dumbbell Push Press

Jan | 1

  • Workout icon width 15 Chipper: 100 m, AbMat Sit-ups, 100 m and 35 more

2

3

4

  • Workout icon width 15 Shoulder Press : 2-2-2-2-2
  • Workout icon width 15 AMRAP 5 mins: Weighted Overhead Sit-ups and Wall Balls
  • Workout icon width 15 3 RFT: 200 m, Deadlifts, 200 m and 3 more

5

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7

8

9

  • Workout icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10

11

12

13

14

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Lateral Over The Bar Burpees, Push Press and AbMat Sit-ups

15

16

  • Workout icon width 15 AMReps 3 mins: Wall Balls
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Deadlifts, Toes-to-bars and Burpees

17

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29

30

31

Feb | 1

2