Male 4 medium
Mon Tue Wed Thu Fri Sat Sun

30

May | 1

  • Workout icon width 15 Shoulder Press : 6x3 at 75% 1RM
  • Workout icon width 15 2 RFT: Double Unders and 200 m
  • Workout icon width 15 AMRAP 11 mins: Power Cleans, 200 m and Wall Balls

2

3

  • Workout icon width 15 25-15-10: Walking Lunges and Burpees
  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 AMRAP 12 mins: Kettlebell Deadlifts, Russian Kettlebell Swings and 400 m

4

5

6

7

8

  • Workout icon width 15 20-10-5: Dumbbell Shoulder Press and Burpees
  • Workout icon width 15 Shoulder Press : 6x5 at 75% 1RM
  • Workout icon width 15 3 RFT: 400 m, Air Squats and Push Press

9

10

11

12

13

  • Workout icon width 15 FT: Partner Med Ball Situps, Partner Alternating Wall Balls and Partner Med Ball Runs
  • Workout icon width 15 Partner AMRAP: Burpee Box Jumps, Hang Power Cleans, Row

14

  • Workout icon width 15 Tabata This!

15

  • Workout icon width 15 Chipper: AbMat Sit-ups, Push-ups, Air Squats and 2 more
  • Workout icon width 15 Push Press : 6x3 at 75% 1RM

16

  • Workout icon width 15 4 RFT: Wall Balls and Toes-to-bars
  • Workout icon width 15 Back Squat : 6x5 at 75% 1RM
  • Workout icon width 15 3 RFT: 400 m, Front Squats and Double Unders

17

18

19

20

21

  • Workout icon width 15 3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters

22

23

24

25

26

27

28

29

30

31

Jun | 1

2

3