Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||September 10, 2019||5 reps @ 70 kg||Back Squat : 3x5 at 75% 1RM|
|Front Squat||August 30, 2019||2 reps @ 50 kg 5 times||Every 2 mins for 10 mins: Cleans and Front Squats|
|Strict Press||August 30, 2019||3 reps @ 43 kg||Strict Press : 3 Rep Max|
|Squat Snatch||September 12, 2019||3 reps @ 85 lbs 3 times||3 RFT: Chest-to-bar Pull-ups and Squat Snatches|
|Power Clean||September 03, 2019||3 reps @ 62 kg||Every 2 mins for 20 mins: Power Clean|
|Power Clean & Jerk||September 10, 2019||3 reps @ 55 kg||Every 1:30 for 18 mins: Power Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.