"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift NA NA NA
Back Squat September 10, 2019 5 reps @ 70 kg Back Squat : 3x5 at 75% 1RM
Front Squat August 30, 2019 2 reps @ 50 kg 5 times Every 2 mins for 10 mins: Cleans and Front Squats
Overhead Squat NA NA NA
Thruster NA NA NA
Strict Press August 30, 2019 3 reps @ 43 kg Strict Press : 3 Rep Max
Push Press NA NA NA
Push Jerk NA NA NA
Squat Snatch September 12, 2019 3 reps @ 85 lbs 3 times 3 RFT: Chest-to-bar Pull-ups and Squat Snatches
Power Clean September 03, 2019 3 reps @ 62 kg Every 2 mins for 20 mins: Power Clean
Power Clean & Jerk September 10, 2019 3 reps @ 55 kg Every 1:30 for 18 mins: Power Clean & Jerk
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener