Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 01, 2009 | 13 mins 34 secs | Rx'd |
| Barbara | Nov 02, 2010 | 15 mins 38 secs | (2 mins 42 secs), (3 mins 3 secs), (3 mins 9 secs), (3 mins 30 secs), and (3 mins 14 secs) | Rx'd |
| Chelsea | Mar 07, 2009 | 30.0 rounds | Rx'd |
| Cindy | Apr 19, 2010 | 30.8 rounds | Rx'd |
| Diane | Nov 27, 2012 | 2 mins 53 secs | Rx'd |
| Elizabeth | Sep 25, 2011 | 5 mins 26 secs | Rx'd |
| Fran | Oct 05, 2009 | 2 mins 36 secs | Rx'd |
| Grace | Mar 16, 2011 | 2 mins 52 secs | Rx'd |
| Helen | Nov 26, 2010 | 7 mins 42 secs | Rx'd |
| Isabel | Oct 13, 2011 | 4 mins | Rx'd |
| Jackie | Mar 06, 2009 | 6 mins 50 secs | Rx'd |
| Karen | Jun 08, 2011 | 6 mins 9 secs | Rx'd |
| Linda | Sep 04, 2010 | 24 mins 52 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Mar 30, 2011 | 12 mins 5 secs | Rx'd |
| Annie | May 16, 2011 | 5 mins 42 secs | Rx'd |
| Eva | Jun 12, 2009 | 39 mins 47 secs | Rx'd |
| Kelly | May 24, 2011 | 23 mins 31 secs | Rx'd |
| Lynne | Jan 18, 2010 | 230 reps | 25/30, 20/25, 20/25, 15/25, and 15/30 | Rx'd |
| Nicole | Dec 05, 2012 | 180 reps | Rx'd |
| Amanda | Nov 10, 2012 | 5 mins 19 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman