Workout Posts - Rick Schetinski - beyond the whiteboard

Rick Schetinski
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Rick Schetinski CrossFit Max Effort
Post mile run

Deadlift : 5 Rep Max : 2125 lbs | 425 lbs (5) | Rx'd

5 Deadlifts 425 lbs

Comment · 0 Comments · Nov 23, 2012
Rick Schetinski CrossFit Max Effort
Squat ladder workout

Back Squat : 1 Rep Max : 415 lbs | Rx'd 10 lbs | Rx'd

Sets 1 Back Squat | 415 lbs

Comment · 0 Comments · May 02, 2013
Rick Schetinski CrossFit Max Effort

CrossFit Games Open 13.5 : 150 reps | Rx'd

AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps

Comment · 0 Comments · Apr 08, 2013
Rick Schetinski CrossFit Max Effort
Used 40# dumbbells in 1st round 45# dumbbells in 2nd round

2 RFT: 1200 m, Walking Lunges and Dumbbell Push Press : 17 mins 20 secs | Rx'd

2 rounds of: Run, 1200 m 50 Walking Lunges 50 Dumbbell Push Press, 35 lbs

Comment · 0 Comments · Apr 08, 2013
Rick Schetinski CrossFit Max Effort

Chipper: Chest-to-bar Pull-ups, Hang Power Snatches, Chest-to-bar Pull-ups and 3 more : 7 mins 13 secs | Rx'd

10 Chest-to-bar Pull-ups 15 Hang Power Snatches, 135 lbs 10 Chest-to-bar Pull-ups 15 Hang Squat Snatches, 115 lbs 10 Chest-to-bar Pull-ups 15 Squat Snatches, 95 lbs

Comment · 0 Comments · Apr 08, 2013
Rick Schetinski CrossFit Max Effort

5 RFT: 200 m and Shoulder-to-Overheads : 12 mins 53 secs | Rx'd

5 rounds of: Run, 200 m 10 Shoulder-to-Overheads, 155 lbs Rest 2 mins

Comment · 0 Comments · Mar 26, 2013
Rick Schetinski CrossFit Max Effort

FT: Kettlebell Swings and Burpee Pull Ups : 6 mins 22 secs | Rx'd

10 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 9 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 8 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 7 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 6 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 5 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 4 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 3 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 2 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 1 Kettlebell Swing, 2 pood 3 Burpee Pull Ups

Comment · 0 Comments · Mar 26, 2013
Rick Schetinski CrossFit Max Effort

Back Squat 1-1-1 : 1065 lbs | Rx'd

Sets 1 Back Squat | 335 lbs 1 Back Squat | 355 lbs 1 Back Squat | 375 lbs

Comment · 0 Comments · Mar 26, 2013
Rick Schetinski CrossFit Max Effort

Front Squat 2-2-2 : 1750 lbs | Rx'd

Sets 2 Front Squats | 275 lbs 2 Front Squats | 295 lbs 2 Front Squats | 305 lbs

Comment · 0 Comments · Mar 26, 2013
Rick Schetinski CrossFit Max Effort

Overhead Squat 3-3-3 : 1935 lbs | Rx'd

Sets 3 Overhead Squats | 155 lbs 3 Overhead Squats | 285 lbs 3 Overhead Squats | 205 lbs

Comment · 0 Comments · Mar 26, 2013
Rick Schetinski CrossFit Max Effort
Done at Crossfit Apollo. Slower split times but was able to string the muscle ups together. Wish I would have done the muscle ups on the Rogue rack at CFME. Would have been able to get more with muscle ups and strung together with the faster split times I had on Thursday. Oh well, still happy with this score.

CrossFit Games Open 12.4 / 13.3 : 263 reps | Rx'd 4 reps

AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 23 reps

Comment · 0 Comments · Mar 24, 2013
Rick Schetinski CrossFit Max Effort
Improvement over last year. Think I can do better though.

CrossFit Games Open 12.4 / 13.3 : 259 reps | Rx'd 5 reps

AMReps in 12 mins: Wall Ball, 20 lbs | 150 reps Double Under | 90 reps 30 Muscle Ups | 19 reps

Comment · 0 Comments · Mar 23, 2013
Rick Schetinski CrossFit Max Effort
Beat my 1 rep max

Deadlift 3-3-3 : 3555 lbs | Rx'd

Sets Deadlift, 3 reps | 315 lbs Deadlift, 3 reps | 405 lbs Deadlift, 3 reps | 465 lbs

Comment · 0 Comments · Mar 08, 2013
Rick Schetinski CrossFit Max Effort
Underestimated my ability with 165#. Could have gone faster. Might do this again.

CrossFit Games Open 13.1 : 169 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 165 lbs | 19 reps 10 Burpees | reps Snatch, 210 lbs | reps

Comment · 0 Comments · Mar 07, 2013
Rick Schetinski CrossFit Max Effort

FT: Power Cleans and Burpees : 3 mins 12 secs | Rx'd

9 Power Cleans, 205 lbs 18 Burpees 6 Power Cleans, 205 lbs 12 Burpees 3 Power Cleans, 205 lbs 6 Burpees

Comment · 0 Comments · Mar 05, 2013
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