Workout Posts
Posts
- Calendar
- Report
- All Activity
- Workout Posts
- Meals
- Journals
Benchmarks
669 Workout Posts
-
Post mile run5 Deadlifts 425 lbs -
Squat ladder workoutSets 1 Back Squat | 415 lbs
-
AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps
-
Used 40# dumbbells in 1st round 45# dumbbells in 2nd round2 rounds of: Run, 1200 m 50 Walking Lunges 50 Dumbbell Push Press, 35 lbs
-
10 Chest-to-bar Pull-ups 15 Hang Power Snatches, 135 lbs 10 Chest-to-bar Pull-ups 15 Hang Squat Snatches, 115 lbs 10 Chest-to-bar Pull-ups 15 Squat Snatches, 95 lbs
-
5 rounds of: Run, 200 m 10 Shoulder-to-Overheads, 155 lbs Rest 2 mins
-
10 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 9 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 8 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 7 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 6 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 5 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 4 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 3 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 2 Kettlebell Swings, 2 pood 3 Burpee Pull Ups 1 Kettlebell Swing, 2 pood 3 Burpee Pull Ups
-
Sets 1 Back Squat | 335 lbs 1 Back Squat | 355 lbs 1 Back Squat | 375 lbs
-
Sets 2 Front Squats | 275 lbs 2 Front Squats | 295 lbs 2 Front Squats | 305 lbs
-
Sets 3 Overhead Squats | 155 lbs 3 Overhead Squats | 285 lbs 3 Overhead Squats | 205 lbs
-
Done at Crossfit Apollo. Slower split times but was able to string the muscle ups together. Wish I would have done the muscle ups on the Rogue rack at CFME. Would have been able to get more with muscle ups and strung together with the faster split times I had on Thursday. Oh well, still happy with this score.AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 23 reps
-
Improvement over last year. Think I can do better though.AMReps in 12 mins: Wall Ball, 20 lbs | 150 reps Double Under | 90 reps 30 Muscle Ups | 19 reps
-
Beat my 1 rep maxSets Deadlift, 3 reps | 315 lbs Deadlift, 3 reps | 405 lbs Deadlift, 3 reps | 465 lbs
-
Underestimated my ability with 165#. Could have gone faster. Might do this again.AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 20 reps 30 Snatches, 165 lbs | 19 reps 10 Burpees | reps Snatch, 210 lbs | reps
-
9 Power Cleans, 205 lbs 18 Burpees 6 Power Cleans, 205 lbs 12 Burpees 3 Power Cleans, 205 lbs 6 Burpees
-
Load next 15 workout posts