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20 Workout Posts
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Got 385# for 12 Back Squats 365 lbs -
50 Front Squats, 135 lbs 25 Shoulder-to-Overheads, 135 lbs 50 Deadlifts, 135 lbs 25 Shoulder-to-Overheads, 135 lbs
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Unofficial first time squatting over 400#. Could have went lower so tried again and failed on 2nd rep. Still pretty tight and sore from doing 10x8 back squat @ 275# on Friday. Best part of this lift was that I had this linebacker looking dude spot my squat at LVAC and he asks me while shaking his head disapprovingly, "Why do you go so low?" Lol! Progress, slowly but surely. Merry Christmas to me!Sets Back Squat, 1 rep | 405 lbs
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Unofficial first time squatting over 400#. Could have went lower so tried again and failed on 2nd rep. Still pretty tight and sore from doing 10x8 back squat @ 275# on Friday. Best part of this lift was that I had this linebacker looking dude spot my squat at LVAC and he asks me while shaking his head disapprovingly, "Why do you go so low?" Lol! Progress, slowly but surely. Merry Christmas to me!Sets Back Squat, 1 rep | 0 lbs
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I subbed 50 2 pood kettle bell swings for the pull ups since my lat is still hurting10 Handstand Push-ups 15 Deadlifts 250 lbs 25 Box Jump (30 in.)s 50 Kettlebell Swings 2 pood 100 10 ft Wall Balls 20 lbs 200 Double Unders 400 m Run (bumper plate)s 45 lbs
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Subbed Ring Dips instead of Pull-ups because of torn up hands.23 Push-ups 20 secs Rests 10 secs 15 Ring Dips 20 secs Rests 10 secs 19 Push-ups 20 secs Rests 10 secs 10 Ring Dips 20 secs Rests 10 secs 14 Push-ups 20 secs Rests 10 secs 10 Ring Dips 20 secs Rests 10 secs 15 Push-ups 20 secs Rests 10 secs 12 Ring Dips 20 secs Rests 10 secs 15 Push-ups 20 secs Rests 10 secs 7 Ring Dips 20 secs Rests 10 secs 10 Push-ups 20 secs Rests 10 secs 7 Ring Dips 20 secs Rests 10 secs 9 Push-ups 20 secs Rests 10 secs 6 Ring Dips 20 secs Rests 10 secs 10 Push-ups 20 secs Rests 10 secs 7 Ring Dips 20 secs Rests 10 secs
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I tore my hands on the 2nd round so the last 3 rounds I did 10 muscle ups instead of 30 pull ups800 m Runs 30 Kettlebell Swings 72 lbs 30 Pull-ups 800 m Runs 30 Kettlebell Swings 72 lbs 30 Pull-ups 800 m Runs 30 Kettlebell Swings 72 lbs 10 Pull-ups 800 m Runs 30 Kettlebell Swings 72 lbs 10 Pull-ups 800 m Runs 30 Kettlebell Swings 72 lbs 10 Pull-ups
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25 pound vest. 72 pound kettlebell and 83 pound punching bag carried during the run.21 Kettlebell Swings 72 lbs 21 Burpee Clean & Jerks 25 lbs 200 m Runs 180 lbs 15 Kettlebell Swings 72 lbs 15 Burpee Clean & Jerks 25 lbs 200 Runs 180 lbs 9 Kettlebell Swings 72 lbs 9 Burpee Clean & Jerks 25 lbs 200 m Runs 180 lbs
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315 pounds5 rounds of: 7 Deadlifts 315 lbs 21 Knees To Elbows
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3 Deadlifts 250 lbs 3 Deadlifts 275 lbs 3 Deadlifts 300 lbs 3 Deadlifts 325 lbs 3 Deadlifts 350 lbs
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5 rounds of: 30 Double Unders 20 Kettlebell Swings 2 pood 10 Burpees
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50 Sumo Deadlift High-pulls 45 lbs 100 Push Presses 75 lbs 50 Sumo Deadlift High-pulls 45 lbs 75 Push Presses 75 lbs 50 Sumo Deadlift High-pulls 45 lbs 50 Push Presses 75 lbs 50 Sumo Deadlift High-pulls 45 lbs 25 Push Presses 75 lbs
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15 Pull-ups 12 Ring Dips 9 Handstand Push-ups 12 Pull-ups 9 Ring Dips 6 Handstand Push-ups 9 Pull-ups 6 Ring Dips 3 Handstand Push-ups
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from floor with 28 lb. vest4 rounds of: 400 m Runs 10 Push Jerks 135 lbs 10 Burpees
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5 rounds of: 10 Kettlebell Swings 2 pood 100 m Runs 5 Burpees 100 m Runs
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