Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Mar 27, 2009 | 341 reps | 125, 110, and 106 reps | Rx'd |
| Filthy Fifty | Dec 14, 2010 | 18 mins 8 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Sep 07, 2012 | 464 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle Ups : 30 Reps for Time | Jul 15, 2011 | 3 mins 41 secs | Rx'd |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | May 03, 2011 | 4 mins 40 secs | Rx'd |
| Beast 12 | Aug 25, 2012 | 9 mins 40 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel