Foam Fest 5K at Rancho San Rafael with Sally and Bernadette.

NorCal Tough Mudder at Squaw Valley

25 wall balls 1 minute L sti Row 500m 1 minute L sit 25 wall balls 1 minute L sit Row 500m 16:55 Rx'd

Hiked Mt. Rose with Stan and Tristan and Buddy (Stan's dog) to the top of Mt. Rose today. It was a first f...

Team WOD – 20? AMRAP Tire Flips Sledgehammer Swings Hip Extensions Abmat Situps In teams of 3, partner...

Partnered with Bernadette and we finished the deck as time ran out. So much fun!! Pull-ups - 52 Squats...

Ran from Verdi to Walden's Coffee Shop with Stan, Rob, Jaclyn, Matt and Aaron. It was pretty warm - nearly...

First yoga class with Monica. Definitely need this to improve my flexibility!