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30

May | 1

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10

11

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17

  • 2 RFT: No Push-up Burpees, Air Squats and Sit-ups

18

  • AMRAP 20 mins: 100 m and Plank Holds

19

20

  • AMRAP 30 mins: Dumbbell Lunges, Dumbbell Shoulder Press and Double Unders

21

  • AMRAP 10 mins: Tuck-ups and Cleans

22

23

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26

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31

Jun | 1

2

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6