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  • Workout icon width 15 AMReps 13 mins: Toes-to-bars, Kettlebell Swings, Rows, and 12 more

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  • Workout icon width 15 Snatch : 1 Rep Max
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

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  • Workout icon width 15 FT: 8x Thrusters and Burpees; 4x Overhead Squats, Parallette Handstand Push

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  • Workout icon width 15 4 RFT: Bar Muscle-ups, Burpee Box Jump Overs, and Assault Bike Calories

Feb | 1

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  • Workout icon width 15 2 RFT: 500 m, Double Dumbbell Clean&Jerks, Toes-to-bars, and Burpee-to-Targets

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  • Workout icon width 15 AMReps 16 mins: Hang Power Snatches, Deficit Handstand Push-ups, Rope Climbs, and 15 more

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  • Workout icon width 15 FT: Bar Muscle-ups, Assault Bike Calories, Wall Balls, and 5 more

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  • Workout icon width 15 AMRAP 10 mins: Alternating Dumbbell Snatches, Chest-to-bar Pull-ups, and Box Jump Overs
  • Workout icon width 15 AMRAP 10 mins: Sumo Deadlift High-pulls, Shoulder-to-Overheads, and Handstand Walks

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  • Workout icon width 15 FT: Power Cleans, Thrusters, Muscle-ups, and 6 more

12

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Burpee Bar Jump (Double Jump)s, Legless Rope Climbs, and 17 more

13

  • Workout icon width 15 FT: Burpee Bar Muscle-ups, Assault Bike Calories, Burpee Bar Muscle-ups, and 9 more

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Mar | 1

2