Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Dec 17, 2012||26 reps | Rx'd|
|Strict Pull-ups : Max Set||Mar 04, 2009||15 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Dec 11, 2012||225 lbs | Rx'd|
|Muscle-ups : Max Set||Feb 23, 2013||3 reps | Rx'd|
|Push-ups : Max Set||Aug 20, 2009||32 reps | Rx'd|
|Ring Dips : Max Set||Mar 04, 2009||15 reps | Rx'd|
|Handstand Push-ups : Max Set||May 29, 2010||15 reps | Rx'd|
|Double Unders : Max Set||Feb 02, 2013||87 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.