Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jan 31, 2013 | 260 reps | 100, 83, and 77 reps | Rx'd |
| Filthy Fifty | Nov 24, 2012 | 29 mins 28 secs | Rx'd |
| Tabata This! | Feb 20, 2010 | 41 reps | 12, 11, 4, 6, and 8 reps | Rx'd |
| Tabata Something Else | Aug 18, 2009 | 233 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Sep 18, 2012 | 14.8 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | Nov 07, 2012 | 7 mins 43 secs | Rx'd |
| Beast 12 | Sep 09, 2011 | 23 mins 24 secs | Not Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel