Workout Posts - Ari Sherwood - beyond the whiteboard

Ari Sherwood
Ari's Basement 1,011 Sessions

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Ari Sherwood Ari's Basement

AMReps 6 mins: Ring Dips : 67 reps | Rx'd

AMReps in 6 mins: Ring Dip | 67 reps

Comment · 0 Comments · Jun 12, 2013
Ari Sherwood Ari's Basement

Romanian Deadlift 6-6-6 : 3510 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd

Sets 6 Romanian Deadlifts | 195 lbs 6 Romanian Deadlifts | 195 lbs 6 Romanian Deadlifts | 195 lbs

Comment · 0 Comments · Jun 12, 2013
Ari Sherwood Ari's Basement

Every 1 min for 8 mins: Clean : Completed | Rx'd

Every 1 min for 8 mins 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs 1 Clean, 145 lbs

Comment · 0 Comments · Jun 12, 2013
Ari Sherwood Ari's Basement
135,185,235,235,250,235

Back Squat : 4 Rep Max : 1000 lbs | 250 lbs | Rx'd

Sets 4 Back Squats | 250 lbs

Comment · 0 Comments · Jun 12, 2013
Ari Sherwood Ari's Basement
Quick metcon @CFML

21-15-9: Kettlebell Swings and Push-up (hand release)s : 4 mins 40 secs | Rx'd

21-15-9 reps of: Kettlebell Swing, 2 pood Push-up (hand release)

Comment · 0 Comments · Jun 11, 2013
Ari Sherwood Ari's Basement
CFML Competitor

Pull-up, Chest to Rings : 4x6 : Completed | Rx'd

Sets 6 Pull-up, Chest to Rings 6 Pull-up, Chest to Rings 6 Pull-up, Chest to Rings 6 Pull-up, Chest to Rings

Comment · 0 Comments · Jun 11, 2013
Ari Sherwood Ari's Basement
CFML Competitor

Shoulder Press 6-6-6 : 2040 lbs | 95 lbs, 115 lbs, and 130 lbs | Rx'd

Sets 6 Shoulder Press | 95 lbs 6 Shoulder Press | 115 lbs 6 Shoulder Press | 130 lbs

Comment · 0 Comments · Jun 11, 2013
Ari Sherwood Ari's Basement
CFML Competitor 145,165,165 Shoulders hurting (back of shoulder)

Push Jerk : 3 Rep Max : 495 lbs | 165 lbs | Rx'd

Sets 3 Push Jerks | 165 lbs

Comment · 0 Comments · Jun 11, 2013
Ari Sherwood Ari's Basement
CFML Competitor

Push Press 4x2 at 65% 1RM : Completed | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Sets 2 Push Press, 65% 1RM | 115 lbs 2 Push Press, 65% 1RM | 115 lbs 2 Push Press, 65% 1RM | 115 lbs 2 Push Press, 65% 1RM | 115 lbs

Comment · 0 Comments · Jun 11, 2013
Ari Sherwood Ari's Basement
CFML Competitor

Front Squat 2-2 : 920 lbs | 225 lbs and 235 lbs | Rx'd

Sets 2 Front Squats | 225 lbs 2 Front Squats | 235 lbs

Comment · 0 Comments · Jun 11, 2013
Ari Sherwood Ari's Basement
Leisurely row to do active rest

Row 2 km TT : 8 mins 28 secs | Rx'd 15 secs

Interval Row, 2 km | 8:28

Comment · 0 Comments · Jun 09, 2013
Ari Sherwood Ari's Basement

2x RFT: Rope Climbs, Squat Cleans, Rope Climbs and 3 more : 6 mins 11 secs | (2 mins 52 secs) and (3 mins 19 secs) | Not Rx'd

2 rounds, each round for time, of: 2 Rope Climbs 2 Squat Cleans, 185 lbs 2 Rope Climbs 2 Squat Cleans, 185 lbs 2 Rope Climbs 2 Squat Cleans, 185 lbs Resting 1 min between each round.

Comment · 0 Comments · Jun 09, 2013
Ari Sherwood Ari's Basement

Clean & Jerk : 2 Rep Max : 390 lbs | 195 lbs | Rx'd

Sets 2 Clean & Jerks | 195 lbs

Comment · 0 Comments · Jun 09, 2013
Ari Sherwood Ari's Basement

Squat Snatch : 2 Rep Max : 310 lbs | 155 lbs | Rx'd

Sets 2 Squat Snatches | 155 lbs

Comment · 0 Comments · Jun 09, 2013
Ari Sherwood Ari's Basement
@CFML

Nancy : 15 mins 48 secs | Rx'd 3 secs | Rx'd

5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs

Comment · 0 Comments · Jun 03, 2013
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