Margaret Graham - beyond the whiteboard

Margaret Graham
TwinFreaks CrossFit 1,331 Sessions

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26 Box Jumps : 6x2 Box Jumps : 6x2 Margaret Graham TwinFreaks CrossFit 24" just looked too intimidating today used 20 Box Jumps : 6x2 : Completed \| Not Rx'd Sets 2 Box Jumps, 20 in 2 Box Jumps, 20 in 2 Box Jumps, 20 in 2 Box Jumps, 20 in 2 Box Jumps, 20 in 2 Box Jumps, 20 in 23 days ago View Olympic lifting Gym Results(1) Snatch Balance 2-2-2-2-2-2 Snatch Balance 2-2-2-2-2-2 Margaret Graham TwinFreaks CrossFit w/u 5@15, 3@25 Snatch Balance 2-2-2-2-2-2 : 470 kg \| 35 kg, 36 kg, 38 kg, 40 kg, 42 kg, and 44 kg \| Rx'd 2 Snatch Balances 35 kg 2 Snatch Balances 36 kg 2 Snatch Balances 38 kg 2 Snatch Balances 40 kg 2 Snatch Balances 42 kg 2 Snatch Balances 44 kg 23 days ago View Olympic lifting Gym Results(1) Shoulder Press 4-4-4-4 Shoulder Press 4-4-4-4 Margaret Graham TwinFreaks CrossFit only got three reps at 40kg, got it off my shoulders and up to my eyes but there it stayed Shoulder Press 4-4-4-4 : 492 kg \| 20 kg, 30 kg, 35 kg, 38 kg, and 0 kg \| Rx'd Sets 4 Shoulder Press \| 20 kg 4 Shoulder Press \| 30 kg 4 Shoulder Press \| 35 kg 4 Shoulder Press \| 38 kg 3 Shoulder Press, 40 kg \| 0 kg 23 days ago View Olympic lifting Gym Results(1) Hip Extensions : 2x10 Hip Extensions : 2x10 Margaret Graham TwinFreaks CrossFit Hip Extensions : 2x10 : Completed \| Rx'd Sets 10 Hip Extensions 10 Hip Extensions 23 days ago View Olympic lifting Gym Results(1) 4 RFT: Knees To Elbows, Kettlebell Swings and 200 m 4 RFT: Knees To Elbows, Kettlebell Swings and 200 m Margaret Graham TwinFreaks CrossFit got throught the first round unbroken in just over three minutes, kinda went downhill from there 4 RFT: Knees To Elbows, Kettlebell Swings and 200 m : 17 mins 40 secs \| Rx'd 4 rounds of: 10 Knees To Elbows 15 Kettlebell Swings, 24 kg Run, 200 m 23 days ago View Olympic lifting Gym Results(1) BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR Margaret Graham TwinFreaks CrossFit completed rounds 1-5 and round 8. 17 seconds in rd 6 and 11 seconds in rd 7 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR : 2 m \| Rx'd Hang From Pull Up Bars 20 secs Rests 10 secs Hang From Pull Up Bars 20 secs Rests 10 secs Hang From Pull Up Bars 20 secs Rests 10 secs Hang From Pull Up Bars 20 secs Rests 10 secs Hang From Pull Up Bars 20 secs Rests 10 secs Hang From Pull Up Bars 17 secs Rests 13 secs Hang From Pull Up Bars 7 secs Rests 23 secs Hang From Pull Up Bars 20 secs Rests 10 secs 23 days ago View Olympic lifting Gym Results(1) Pull Ups 3 x max reps Pull Ups 3 x max reps Margaret Graham TwinFreaks CrossFit This was pitiful after a WOD with KtE and 24kg KBS then tabata hang from bar max reps sets of pull-ups were not fun Pull Ups 3 x max reps : 13 reps \| 4, 4, and 5 reps \| Not Rx'd -14 reps \| Not Rx'd 4 Pull-ups 4 Pull-ups 5 Pull-ups 23 days ago View Olympic lifting Gym Results(1) Max Effort of Knees-to-elbows Max Effort of Knees-to-elbows Margaret Graham TwinFreaks CrossFit first round in a WOD Max Effort of Knees-to-elbows : 10 reps \| Rx'd 10 Knees To Elbows 23 days ago View Max Effort of Knees-to-elbows Site Leaderboard (107)	27 2 RFT: Air Squats, Push-ups, Pull-ups and Walking Lunges 2 RFT: Air Squats, Push-ups, Pull-ups and Walking Lunges Margaret Graham TwinFreaks CrossFit 2 RFT: Air Squats, Push-ups, Pull-ups and Walking Lunges : Completed \| Rx'd 2 rounds of: 30 Air Squats 10 Push-ups 5 Pull-ups 10 Walking Lunges 22 days ago View Olympic lifting Gym Results(1) AMRAP 12 mins: Rows and Box Jumps AMRAP 12 mins: Rows and Box Jumps Margaret Graham TwinFreaks CrossFit 50 reps Box Jumps done 5x10, probably could have done more with step ups as the need to rest wouldn't have been there, but I need to practice those jumps AMRAP 12 mins: Rows and Box Jumps : 1 round \| Rx'd 12:00 AMRAP: Row, 1500 m, 6:45 50 Box Jumps, 20 in 22 days ago View Olympic lifting Gym Results(1) 21-15-9: Burpees 21-15-9: Burpees Margaret Graham TwinFreaks CrossFit rd of 21 was 1:54.2 rd of 15 was 1:26.4 rd of 9 was :27.9 21-15-9: Burpees : 4 mins 48.6 secs \| Rx'd 21-15-9 reps of: Burpee Rest 1 min Rest 1 min 22 days ago View Olympic lifting Gym Results(1)	28	29 FT: Wall Balls and Push-ups FT: Wall Balls and Push-ups Margaret Graham TwinFreaks CrossFit again more misses than I like to think of on the wall ball FT: Wall Balls and Push-ups : 10 mins 48 secs \| Rx'd 21 Wall Balls, 14 lbs, 9 ft 42 Push-ups 15 Wall Balls, 14 lbs, 9 ft 30 Push-ups 9 Wall Balls, 14 lbs, 9 ft 18 Push-ups 20 days ago View Olympic lifting Gym Results(1) Max Effort Toes to Bar x 3 Max Effort Toes to Bar x 3 Margaret Graham TwinFreaks CrossFit Max Effort Toes to Bar x 3 : 33 reps \| 15, 10, and 8 reps \| Rx'd -5 reps 15 Toes-to-bars 10 Toes-to-bars 8 Toes-to-bars 20 days ago View Olympic lifting Gym Results(1)	30 Snatch Extension 3x3 at 85% 1RM Snatch Extension 3x3 at 85% 1RM Margaret Graham TwinFreaks CrossFit These felt really good after a little tweaking, don't throw head back, slow the pull. Snatch Extension 3x3 at 85% 1RM : Completed \| 37 kg, 37 kg, and 37 kg \| Rx'd Sets 3 Snatch Extensions, 85% 1RM \| 37 kg 3 Snatch Extensions, 85% 1RM \| 37 kg 3 Snatch Extensions, 85% 1RM \| 37 kg 19 days ago View Olympic lifting Gym Results(1) Clean & Jerk : 2 @ 95%, 2 @ 90%, 2 @ 90%, 2 @ 90% Clean & Jerk : 2 @ 95%, 2 @ 90%, 2 @ 90%, 2 @ 90% Margaret Graham TwinFreaks CrossFit he only wanted two sets at 90% not three Clean & Jerk : 2 @ 95%, 2 @ 90%, 2 @ 90%, 2 @ 90% : Completed \| 53 kg, 50 kg, and 50 kg \| Rx'd Sets 2 Clean & Jerks, 95% 1RM \| 53 kg 2 Clean & Jerks, 90% 1RM \| 50 kg 2 Clean & Jerks, 90% 1RM \| 50 kg 19 days ago View Olympic lifting Gym Results(1) Back Squat (High Bar) : 4 @ 95%, 4 @ 90%, 4 @ 90% Back Squat (High Bar) : 4 @ 95%, 4 @ 90%, 4 @ 90% Margaret Graham TwinFreaks CrossFit really working the dpth and coming right out Back Squat (High Bar) : 4 @ 95%, 4 @ 90%, 4 @ 90% : Completed \| 62 kg, 59 kg, and 59 kg \| Rx'd Sets 4 Back Squat (High Bar)s, 95% 1RM \| 62 kg 4 Back Squat (High Bar)s, 90% 1RM \| 59 kg 4 Back Squat (High Bar)s, 90% 1RM \| 59 kg 19 days ago View Olympic lifting Gym Results(1) Clean & Jerk 2-2-2-2-2 Clean & Jerk 2-2-2-2-2 Margaret Graham TwinFreaks CrossFit w/u 5@15, 3@ 25 2@35 Clean & Jerk 2-2-2-2-2 : 514 kg \| 45 kg, 50 kg, 52 kg, 54 kg, and 56 kg \| Rx'd Sets 2 Clean & Jerks \| 45 kg 2 Clean & Jerks \| 50 kg 2 Clean & Jerks \| 52 kg 2 Clean & Jerks \| 54 kg 2 Clean & Jerks \| 56 kg 19 days ago View Olympic lifting Gym Results(1) Back Squat 4-4-4-4-4 Back Squat 4-4-4-4-4 Margaret Graham TwinFreaks CrossFit repeated the 65 to get deeeeeep on every rep, Back Squat 4-4-4-4-4 : 1000 kg \| 20 kg, 40 kg, 60 kg, 65 kg, and 65 kg \| Rx'd Sets 4 Back Squats \| 20 kg 4 Back Squats \| 40 kg 4 Back Squats \| 60 kg 4 Back Squats \| 65 kg 4 Back Squats \| 65 kg 19 days ago View Olympic lifting Gym Results(1)	31 Clean Extension 4x3 at 85% 1RM Clean Extension 4x3 at 85% 1RM Margaret Graham TwinFreaks CrossFit Clean Extension 4x3 at 85% 1RM : Completed \| 48 kg, 48 kg, 48 kg, and 48 kg \| Rx'd Sets 3 Clean Extensions, 85% 1RM \| 48 kg 3 Clean Extensions, 85% 1RM \| 48 kg 3 Clean Extensions, 85% 1RM \| 48 kg 3 Clean Extensions, 85% 1RM \| 48 kg 16 days ago View Olympic lifting Gym Results(1) Front Squat : 3 @ 95%, 3 @ 90%, 3 @ 90% Front Squat : 3 @ 95%, 3 @ 90%, 3 @ 90% Margaret Graham TwinFreaks CrossFit Front Squat : 3 @ 95%, 3 @ 90%, 3 @ 90% : Completed \| 57 kg, 54 kg, and 54 kg \| Rx'd Sets 3 Front Squats, 95% 1RM \| 57 kg 3 Front Squats, 90% 1RM \| 54 kg 3 Front Squats, 90% 1RM \| 54 kg 16 days ago View Olympic lifting Gym Results(1) Snatch : 2 @ 95%, 2 @ 90%, 2 @ 90% Snatch : 2 @ 95%, 2 @ 90%, 2 @ 90% Margaret Graham TwinFreaks CrossFit Snatch : 2 @ 95%, 2 @ 90%, 2 @ 90% : Completed \| 36 kg, 34 kg, and 34 kg \| Rx'd Sets 2 Snatches, 95% 1RM \| 36 kg 2 Snatches, 90% 1RM \| 34 kg 2 Snatches, 90% 1RM \| 34 kg 16 days ago View Olympic lifting Gym Results(1) Front Squat 3-3-3-3-3 Front Squat 3-3-3-3-3 Margaret Graham TwinFreaks CrossFit Front Squat 3-3-3-3-3 : 600 kg \| 20 kg, 30 kg, 40 kg, 50 kg, and 60 kg \| Rx'd -201 kg Sets 3 Front Squats \| 20 kg 3 Front Squats \| 30 kg 3 Front Squats \| 40 kg 3 Front Squats \| 50 kg 3 Front Squats \| 60 kg 17 days ago View Olympic lifting Gym Results(1) Snatch 2-2-2-2-2 Snatch 2-2-2-2-2 Margaret Graham TwinFreaks CrossFit 5@15, 3@25 w/u Snatch 2-2-2-2-2 : 342 kg \| 28 kg, 32 kg, 36 kg, 37 kg, and 38 kg \| Rx'd 29 kg \| Rx'd Sets 2 Snatches \| 28 kg 2 Snatches \| 32 kg 2 Snatches \| 36 kg 2 Snatches \| 37 kg 2 Snatches \| 38 kg 17 days ago View Olympic lifting Gym Results(1)	Jun \| 1
2 Box Jumps : 12x1 Box Jumps : 12x1 Margaret Graham TwinFreaks CrossFit Box Jumps : 12x1 : Completed \| Rx'd Sets 1 Box Jump, 12 in 1 Box Jump, 16 in 1 Box Jump, 20 in 1 Box Jump, 24 in 1 Box Jump, 25.5 in 1 Box Jump, 26.5 in 1 Box Jump, 26.5 in 1 Box Jump, 26.5 in 1 Box Jump, 25.5 in 1 Box Jump, 20 in 1 Box Jump, 24 in 1 Box Jump, 25.5 in 16 days ago View Olympic lifting Gym Results(2) Snatch High Pull 5x3 at 80% 1RM Snatch High Pull 5x3 at 80% 1RM Margaret Graham TwinFreaks CrossFit 80ish % did 85% Snatch High Pull 5x3 at 80% 1RM : Completed \| 37 kg, 37 kg, 37 kg, 37 kg, and 37 kg \| Rx'd Sets 3 Snatch High Pulls, 80% 1RM \| 37 kg 3 Snatch High Pulls, 80% 1RM \| 37 kg 3 Snatch High Pulls, 80% 1RM \| 37 kg 3 Snatch High Pulls, 80% 1RM \| 37 kg 3 Snatch High Pulls, 80% 1RM \| 37 kg 16 days ago View Olympic lifting Gym Results(2) Pendlay Row 4x6 at 115 lbs Pendlay Row 4x6 at 115 lbs Margaret Graham TwinFreaks CrossFit Pendlay Row 4x6 at 115 lbs : Completed \| 33 kg, 37 kg, 41 kg, and 51 kg \| Rx'd Sets 6 Pendlay Rows, 33 kg 6 Pendlay Rows, 37 kg 6 Pendlay Rows, 41 kg 6 Pendlay Rows, 51 kg 16 days ago View Olympic lifting Gym Results(2) Sotts Press 2x8 Sotts Press 2x8 Margaret Graham TwinFreaks CrossFit Sotts Press 2x8 : 240 kg \| 15 kg and 15 kg \| Rx'd Sets 8 Sotts Press \| 15 kg 8 Sotts Press \| 15 kg 16 days ago View Olympic lifting Gym Results(2) 6 RFT: Deadlifts and Burpee (Bar Facing)s 6 RFT: Deadlifts and Burpee (Bar Facing)s Margaret Graham TwinFreaks CrossFit 6 RFT: Deadlifts and Burpee (Bar Facing)s : 8 mins 56 secs \| Rx'd 6 rounds of: 10 Deadlifts, 62 kg 5 Burpee (Bar Facing)s 16 days ago View Olympic lifting Gym Results(2) 4x RFT: Plank Holds 4x RFT: Plank Holds Margaret Graham TwinFreaks CrossFit only three time today third time I hit stop instead of resume on the timer but did 15 slow breathes which is usually about 45 sec 4x RFT: Plank Holds : 3 mins 26 secs \| (1 min 15 secs), (1 min 24 secs), (47 secs), and (0 secs) \| Rx'd 48 secs 4 rounds, each round for time, of: Plank Hold, 1 min Resting 2 mins between each round. 16 days ago View Olympic lifting Gym Results(2) Power Jerk 3-3-3-3-3 Power Jerk 3-3-3-3-3 Margaret Graham TwinFreaks CrossFit w/u 5@20 Power Jerk 3-3-3-3-3 : 627 kg \| 30 kg, 40 kg, 44 kg, 46 kg, and 49 kg \| Rx'd Sets 3 Power Jerks \| 30 kg 3 Power Jerks \| 40 kg 3 Power Jerks \| 44 kg 3 Power Jerks \| 46 kg 3 Power Jerks \| 49 kg 16 days ago View Olympic lifting Gym Results(2)	3 FT: 150 m, Box Jumps, 150 m and 5 more FT: 150 m, Box Jumps, 150 m and 5 more Margaret Graham TwinFreaks CrossFit I couldn't figure out how to put this WOD in, score is really total reps of Box Jumps, so 98 FT: 150 m, Box Jumps, 150 m and 5 more : 14 mins \| Rx'd Run, 150 m, 1:08 20 Box Jumps, 20 in, 52 secs Rest 2 mins Run, 150 m, 57 secs 23 Box Jumps, 20 in, 1:03 Rest 2 mins Run, 150 m, 54 secs 27 Box Jumps, 20 in, 1:06 Rest 2 mins Run, 150 m, 55 secs 28 Box Jumps, 20 in, 1:05 15 days ago View FT: 150 m, Box Jumps, 150 m and 5 more Site Leaderboard (1) ChOM: October (women) - 200m farmer carry ChOM: October (women) - 200m farmer carry Margaret Graham TwinFreaks CrossFit I used 25# per hand as per connor ChOM: October (women) - 200m farmer carry : 3 mins 12 secs \| Not Rx'd 200 m Farmers Walk (Dumbbell)s 50 lbs 3 mins 12 secs 15 days ago View Olympic lifting Gym Results(1) AMReps 1 min: Hang From Pull Up Bars AMReps 1 min: Hang From Pull Up Bars Margaret Graham TwinFreaks CrossFit made it the whole time AMReps 1 min: Hang From Pull Up Bars : 0 reps \| Rx'd AMReps in 1 min: Hang From Pull Up Bar \| 0 reps 15 days ago View AMReps 1 min: Hang From Pull Up Bars Site Leaderboard (1)	4	5 3 RFT: Rows, Burpees, 200 m and Kettlebell Swings 3 RFT: Rows, Burpees, 200 m and Kettlebell Swings Margaret Graham TwinFreaks CrossFit mostly I switched the run and the row the last round as rower wasn't available 3 RFT: Rows, Burpees, 200 m and Kettlebell Swings : 15 mins 6 secs \| Rx'd 3 rounds of: Row, 250 m 15 Burpees Run, 200 m 15 Kettlebell Swings, 16 kg 12 days ago View Olympic lifting Gym Results(2) Pull Ups 3 x max reps Pull Ups 3 x max reps Margaret Graham TwinFreaks CrossFit Pull Ups 3 x max reps : 35 reps \| 13, 10, and 12 reps \| Rx'd 22 reps \| Rx'd 13 Pull-ups 10 Pull-ups 12 Pull-ups 12 days ago View Olympic lifting Gym Results(2)	6 Snatch 2-2-2-2-2 Snatch 2-2-2-2-2 Margaret Graham TwinFreaks CrossFit did 1 rep at 41from the hang but didnt get the second Snatch 2-2-2-2-2 : 358 kg \| 30 kg, 35 kg, 37 kg, 38 kg, and 39 kg \| Rx'd 16 kg Sets 2 Snatches \| 30 kg 2 Snatches \| 35 kg 2 Snatches \| 37 kg 2 Snatches \| 38 kg 2 Snatches \| 39 kg 12 days ago View Olympic lifting Gym Results(2) Snatch : 2 @ 95%, 2 @ 90%, 2 @ 90% Snatch : 2 @ 95%, 2 @ 90%, 2 @ 90% Margaret Graham TwinFreaks CrossFit Snatch : 2 @ 95%, 2 @ 90%, 2 @ 90% : Completed \| 37 kg, 35 kg, 35 kg, and 37 kg \| Rx'd Sets 2 Snatches, 95% 1RM \| 37 kg 2 Snatches, 90% 1RM \| 35 kg 2 Snatches, 90% 1RM \| 35 kg 2 Snatches, 95% 1RM \| 37 kg 12 days ago View Olympic lifting Gym Results(2) Front Squat Pause 3-3-3-3-3 Front Squat Pause 3-3-3-3-3 Margaret Graham TwinFreaks CrossFit we were to pause only the first two reps this time Front Squat Pause 3-3-3-3-3 : 711 kg \| 30 kg, 40 kg, 50 kg, 56 kg, and 61 kg \| Rx'd -66 kg Sets 3 Front Squat Pauses \| 30 kg 3 Front Squat Pauses \| 40 kg 3 Front Squat Pauses \| 50 kg 3 Front Squat Pauses \| 56 kg 3 Front Squat Pauses \| 61 kg 12 days ago View Olympic lifting Gym Results(2) Front Squat : 3 @ 95%, 3 @ 90%, 3 @ 90% Front Squat : 3 @ 95%, 3 @ 90%, 3 @ 90% Margaret Graham TwinFreaks CrossFit first two reps paused 3 seconds on this Front Squat : 3 @ 95%, 3 @ 90%, 3 @ 90% : Completed \| 58 kg, 55 kg, 55 kg, and 58 kg \| Rx'd Sets 3 Front Squats, 95% 1RM \| 58 kg 3 Front Squats, 90% 1RM \| 55 kg 3 Front Squats, 90% 1RM \| 55 kg 3 Front Squats, 95% 1RM \| 58 kg 12 days ago View Olympic lifting Gym Results(2) Clean Pull 3x3 Clean Pull 3x3 Margaret Graham TwinFreaks CrossFit used 105% of 56kg Clean Pull 3x3 : 531 kg \| 59 kg, 59 kg, and 59 kg \| Rx'd Sets 3 Clean Pulls \| 59 kg 3 Clean Pulls \| 59 kg 3 Clean Pulls \| 59 kg 12 days ago View Olympic lifting Gym Results(2)	7 Clean & Jerk 2-2-2-2-2 Clean & Jerk 2-2-2-2-2 Margaret Graham TwinFreaks CrossFit first rep hang second from the floor Clean & Jerk 2-2-2-2-2 : 472 kg \| 41 kg, 44 kg, 47 kg, 50 kg, and 54 kg \| Rx'd -42 kg Sets 2 Clean & Jerks \| 41 kg 2 Clean & Jerks \| 44 kg 2 Clean & Jerks \| 47 kg 2 Clean & Jerks \| 50 kg 2 Clean & Jerks \| 54 kg 11 days ago View Olympic lifting Gym Results(2) Back Squat 4-4-4-4-4 Back Squat 4-4-4-4-4 Margaret Graham TwinFreaks CrossFit first two rep paused second two regular Back Squat 4-4-4-4-4 : 1092 kg \| 40 kg, 50 kg, 56 kg, 61 kg, and 66 kg \| Rx'd 92 kg Sets 4 Back Squats \| 40 kg 4 Back Squats \| 50 kg 4 Back Squats \| 56 kg 4 Back Squats \| 61 kg 4 Back Squats \| 66 kg 11 days ago View Olympic lifting Gym Results(2) Snatch Pull 3x3 Snatch Pull 3x3 Margaret Graham TwinFreaks CrossFit Snatch Pull 3x3 : 414 kg \| 46 kg, 46 kg, and 46 kg \| Rx'd Sets 3 Snatch Pulls \| 46 kg 3 Snatch Pulls \| 46 kg 3 Snatch Pulls \| 46 kg 11 days ago View Olympic lifting Gym Results(2) Back Squat (High Bar) : 4 @ 95%, 4 @ 90%, 4 @ 90% Back Squat (High Bar) : 4 @ 95%, 4 @ 90%, 4 @ 90% Margaret Graham TwinFreaks CrossFit 2x4@95%, 2x4@90% Back Squat (High Bar) : 4 @ 95%, 4 @ 90%, 4 @ 90% : Completed \| 63 kg, 59 kg, 59 kg, and 63 kg \| Rx'd Sets 4 Back Squat (High Bar)s, 95% 1RM \| 63 kg 4 Back Squat (High Bar)s, 90% 1RM \| 59 kg 4 Back Squat (High Bar)s, 90% 1RM \| 59 kg 4 Back Squat (High Bar)s, 95% 1RM \| 63 kg 11 days ago View Olympic lifting Gym Results(2) Clean & Jerk : 2 @ 95%, 2 @ 90%, 2 @ 90%, 2 @ 90% Clean & Jerk : 2 @ 95%, 2 @ 90%, 2 @ 90%, 2 @ 90% Margaret Graham TwinFreaks CrossFit Clean & Jerk : 2 @ 95%, 2 @ 90%, 2 @ 90%, 2 @ 90% : Completed \| 51 kg, 51 kg, 48 kg, and 48 kg \| Rx'd Sets 2 Clean & Jerks, 95% 1RM \| 51 kg 2 Clean & Jerks, 95% 1RM \| 51 kg 2 Clean & Jerks, 90% 1RM \| 48 kg 2 Clean & Jerks, 90% 1RM \| 48 kg 11 days ago View Olympic lifting Gym Results(2)	8
9 Power Snatch 10x1 at 80% 1RM Power Snatch 10x1 at 80% 1RM Margaret Graham TwinFreaks CrossFit w/u 5@15, 3@25,3@30 Power Snatch 10x1 at 80% 1RM : Completed \| 34 kg, 34 kg, 34 kg, 34 kg, 34 kg, 34 kg, 34 kg, 34 kg, 34 kg, and 34 kg \| Rx'd Sets 1 Power Snatch, 80% 1RM \| 34 kg 1 Power Snatch, 80% 1RM \| 34 kg 1 Power Snatch, 80% 1RM \| 34 kg 1 Power Snatch, 80% 1RM \| 34 kg 1 Power Snatch, 80% 1RM \| 34 kg 1 Power Snatch, 80% 1RM \| 34 kg 1 Power Snatch, 80% 1RM \| 34 kg 1 Power Snatch, 80% 1RM \| 34 kg 1 Power Snatch, 80% 1RM \| 34 kg 1 Power Snatch, 80% 1RM \| 34 kg 9 days ago View Olympic lifting Gym Results(2) Power Jerk 3-3-3-3-3 Power Jerk 3-3-3-3-3 Margaret Graham TwinFreaks CrossFit just felt hrd triceps shoulder attachment or maybe its lat attachment just felt tender pushing up into the lockout. Power Jerk 3-3-3-3-3 : 591 kg \| 30 kg, 35 kg, 40 kg, 45 kg, and 47 kg \| Rx'd -36 kg Sets 3 Power Jerks \| 30 kg 3 Power Jerks \| 35 kg 3 Power Jerks \| 40 kg 3 Power Jerks \| 45 kg 3 Power Jerks \| 47 kg 9 days ago View Olympic lifting Gym Results(2) Clean Pull 2x5 at 90% 1RM Clean Pull 2x5 at 90% 1RM Margaret Graham TwinFreaks CrossFit felt good quite solid Clean Pull 2x5 at 90% 1RM : Completed \| 49 kg and 49 kg \| Rx'd Sets 5 Clean Pulls, 90% 1RM \| 49 kg 5 Clean Pulls, 90% 1RM \| 49 kg 9 days ago View Olympic lifting Gym Results(2) Toes-to-bars : 25 Reps for Time Toes-to-bars : 25 Reps for Time Margaret Graham TwinFreaks CrossFit 17/8 I think the 17 is a PR for me Toes-to-bars : 25 Reps for Time : Completed \| Rx'd 25 Toes-to-bars 9 days ago View Olympic lifting Gym Results(2) 10-8-6-4-2: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Front Squats and Dumbbell Push Press 10-8-6-4-2: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Front Squats and Dumbbell Push Press Margaret Graham TwinFreaks CrossFit front squats were the worst but just plowed right through once I saw how fast round one went; 1:17. 10-8-6-4-2: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Front Squats and Dumbbell Push Press : 4 mins 2 secs \| Rx'd 10-8-6-4-2 reps of: Dumbbell Deadlift, 40 lbs Dumbbell Hang Power Clean, 40 lbs Dumbbell Front Squat, 40 lbs Dumbbell Push Press, 40 lbs 9 days ago View Olympic lifting Gym Results(2) 5 x 100m Run Sprints (Max Effort) 5 x 100m Run Sprints (Max Effort) Margaret Graham TwinFreaks CrossFit runs 1,3,5 upincline runs 2,4 downincline 5 x 100m Run Sprints (Max Effort) : 1 min 53.32 secs \| (23.56 secs), (20.97 secs), (23.53 secs), (21.54 secs), and (23.72 secs) \| Rx'd 100 m Runs 23.56 secs 100 m Runs 20.97 secs 100 m Runs 23.53 secs 100 m Runs 21.54 secs 100 m Runs 23.72 secs 9 days ago View Olympic lifting Gym Results(1) Toes-to-bars : Max Set Toes-to-bars : Max Set Margaret Graham TwinFreaks CrossFit part of a 25 Toes to bar cashout Toes-to-bars : Max Set : 17 reps \| Rx'd 3 reps Sets Toes-to-bar \| 17 reps 9 days ago View Toes-to-bars : Max Set Site Leaderboard (72)	10 AMReps 13 mins: Wall Balls, Push-ups, Wall Balls and Push-ups AMReps 13 mins: Wall Balls, Push-ups, Wall Balls and Push-ups Margaret Graham TwinFreaks CrossFit AMReps 13 mins: Wall Balls, Push-ups, Wall Balls and Push-ups : 156 reps \| Rx'd AMReps in 13 mins: 40 Wall Balls, 14 lbs, 9 ft, 3 mins \| 40 reps Rest 1 min 40 Push-ups, 2 mins \| 40 reps Rest 1 min 38 Wall Balls, 14 lbs, 9 ft, 3 mins \| 38 reps Rest 1:01 38 Push-ups, 2 mins \| 38 reps 8 days ago View AMReps 13 mins: Wall Balls, Push-ups, Wall Balls and Push-ups Site Leaderboard (2)	11	12 Row 8 km at 70% Row 8 km at 70% Margaret Graham TwinFreaks CrossFit Row 8 km at 70% : 50 mins \| Rx'd Interval : at 70% Row, 8 km \| 50:00 4 days ago View Row 8 km at 70% Site Leaderboard (2) 7x RFT: 100 m and Kettlebell Swings 7x RFT: 100 m and Kettlebell Swings Margaret Graham TwinFreaks CrossFit 7x RFT: 100 m and Kettlebell Swings : 7 mins 16.9 secs \| (1 min 8.5 secs), (1 min 4.7 secs), (1 min 0.5 secs), (1 min 0.9 secs), (1 min 0.4 secs), (1 min 2.5 secs), and (59.4 secs) \| Rx'd 7 rounds, each round for time, of: Run, 100 m 15 Kettlebell Swings, 16 kg Resting 2 mins between each round. 5 days ago View Olympic lifting Gym Results(2) AMReps 5 mins: Handstand Push-up (box)s AMReps 5 mins: Handstand Push-up (box)s Margaret Graham TwinFreaks CrossFit 20" box AMReps 5 mins: Handstand Push-up (box)s : 19 reps \| Rx'd AMReps in 5 mins: Handstand Push-up (box) \| 19 reps 5 days ago View Olympic lifting Gym Results(2)	13 Squat Clean and Jerk 1-1-1-1-1 Squat Clean and Jerk 1-1-1-1-1 Margaret Graham TwinFreaks CrossFit failed @ 58 three times Squat Clean and Jerk 1-1-1-1-1 : 243 kg \| 40 kg (1), 45 kg (1), 50 kg (1), 53 kg (1), and 55 kg (1) \| Rx'd 1 Clean & Jerk 40 kg 1 Clean & Jerk 45 kg 1 Clean & Jerk 50 kg 1 Clean & Jerk 53 kg 1 Clean & Jerk 55 kg 5 days ago View Olympic lifting Gym Results(2) Back Squat : 3 Rep Max Back Squat : 3 Rep Max Margaret Graham TwinFreaks CrossFit Back Squat : 3 Rep Max : 204 kg \| 68 kg \| Rx'd Sets 3 Back Squats \| 68 kg 5 days ago View Olympic lifting Gym Results(2) Back Squat 3-3-3-3-3 Back Squat 3-3-3-3-3 Margaret Graham TwinFreaks CrossFit Back Squat 3-3-3-3-3 : 849 kg \| 45 kg, 50 kg, 57 kg, 63 kg, and 68 kg \| Rx'd 202.631 kg Sets 3 Back Squats \| 45 kg 3 Back Squats \| 50 kg 3 Back Squats \| 57 kg 3 Back Squats \| 63 kg 3 Back Squats \| 68 kg 5 days ago View Back Squat 3-3-3-3-3 Site Leaderboard (20802) Back Squat : 1 Rep Max Back Squat : 1 Rep Max Margaret Graham TwinFreaks CrossFit 1 at the top of three rep sets might of made the three but didn't even try the second rep Back Squat : 1 Rep Max : 71 kg \| 71 kg \| Rx'd 71 kg Sets 1 Back Squat \| 71 kg 5 days ago View Back Squat : 1 Rep Max Site Leaderboard (15205) Snatch 8x1 at 80% 1RM, rest 30 secs Snatch 8x1 at 80% 1RM, rest 30 secs Margaret Graham TwinFreaks CrossFit Snatch 8x1 at 80% 1RM, rest 30 secs : Completed \| 35 kg, 35 kg, 35 kg, 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg \| Rx'd Sets : rest 30 secs 1 Snatch, 80% 1RM \| 35 kg 1 Snatch, 80% 1RM \| 35 kg 1 Snatch, 80% 1RM \| 35 kg 1 Snatch, 80% 1RM \| 35 kg 1 Snatch, 80% 1RM \| 35 kg 1 Snatch, 80% 1RM \| 35 kg 1 Snatch, 80% 1RM \| 35 kg 1 Snatch, 80% 1RM \| 35 kg 5 days ago View Olympic lifting Gym Results(2)	14 Row 8 km at 70% Row 8 km at 70% Margaret Graham TwinFreaks CrossFit in a mixed 8+ Row 8 km at 70% : 50 mins \| Rx'd 0 secs Interval : at 70% Row, 8 km \| 50:00 5 days ago View Row 8 km at 70% Site Leaderboard (2) Snatch 1-1-1-1-1-1-1 Snatch 1-1-1-1-1-1-1 Margaret Graham TwinFreaks CrossFit 5@15, 3@25, 1@30 Snatch 1-1-1-1-1-1-1 : 270 kg \| 33 kg, 35 kg, 37 kg, 39 kg, 41 kg, 42 kg, and 43 kg \| Rx'd 37 kg Sets 1 Snatch \| 33 kg 1 Snatch \| 35 kg 1 Snatch \| 37 kg 1 Snatch \| 39 kg 1 Snatch \| 41 kg 1 Snatch \| 42 kg 1 Snatch \| 43 kg 4 days ago View Olympic lifting Gym Results(2) Snatch : 1 Rep Max Snatch : 1 Rep Max Margaret Graham TwinFreaks CrossFit top in series of 1's Snatch : 1 Rep Max : 43 kg \| 43 kg \| Rx'd Sets 1 Snatch \| 43 kg 4 days ago View Olympic lifting Gym Results(2) Clean & Jerk 6x1 at 80% 1RM Clean & Jerk 6x1 at 80% 1RM Margaret Graham TwinFreaks CrossFit redid one Clean & Jerk 6x1 at 80% 1RM : Completed \| 44 kg, 44 kg, 44 kg, 44 kg, 44 kg, and 44 kg \| Rx'd Sets 1 Clean & Jerk, 80% 1RM \| 44 kg 1 Clean & Jerk, 80% 1RM \| 44 kg 1 Clean & Jerk, 80% 1RM \| 44 kg 1 Clean & Jerk, 80% 1RM \| 44 kg 1 Clean & Jerk, 80% 1RM \| 44 kg 1 Clean & Jerk, 80% 1RM \| 44 kg 4 days ago View Olympic lifting Gym Results(2) Front Squat 2-2-2-2-2-2 Front Squat 2-2-2-2-2-2 Margaret Graham TwinFreaks CrossFit tried to get 70 didn't even get one Front Squat 2-2-2-2-2-2 : 616 kg \| 30 kg, 40 kg, 52 kg, 57 kg, 62 kg, and 67 kg \| Rx'd Sets 2 Front Squats \| 30 kg 2 Front Squats \| 40 kg 2 Front Squats \| 52 kg 2 Front Squats \| 57 kg 2 Front Squats \| 62 kg 2 Front Squats \| 67 kg 4 days ago View Olympic lifting Gym Results(2) Front Squat : 2 Rep Max Front Squat : 2 Rep Max Margaret Graham TwinFreaks CrossFit Front Squat : 2 Rep Max : 134 kg \| 67 kg \| Rx'd Sets 2 Front Squats \| 67 kg 4 days ago View Olympic lifting Gym Results(2)	15
16 Overhead Squat : 2 Rep Max Overhead Squat : 2 Rep Max Margaret Graham TwinFreaks CrossFit Overhead Squat : 2 Rep Max : 108 kg \| 54 kg \| Rx'd Sets 2 Overhead Squats \| 54 kg 2 days ago View Olympic lifting Gym Results(2) Overhead Squat 2-2-2-2-2 Overhead Squat 2-2-2-2-2 Margaret Graham TwinFreaks CrossFit w/u 5@15, 3@25, 3@30, 2's@35-40-43 Overhead Squat 2-2-2-2-2 : 500 kg \| 46 kg, 48 kg, 50 kg, 52 kg, and 54 kg \| Rx'd 91.7669 kg Sets 2 Overhead Squats \| 46 kg 2 Overhead Squats \| 48 kg 2 Overhead Squats \| 50 kg 2 Overhead Squats \| 52 kg 2 Overhead Squats \| 54 kg 2 days ago View Olympic lifting Gym Results(2) Clean Extension 5x4 at 80% 1RM Clean Extension 5x4 at 80% 1RM Margaret Graham TwinFreaks CrossFit Clean Extension 5x4 at 80% 1RM : Completed \| 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg \| Rx'd Sets 4 Clean Extensions, 80% 1RM \| 45 kg 4 Clean Extensions, 80% 1RM \| 45 kg 4 Clean Extensions, 80% 1RM \| 45 kg 4 Clean Extensions, 80% 1RM \| 45 kg 4 Clean Extensions, 80% 1RM \| 45 kg 2 days ago View Olympic lifting Gym Results(2) Shoulder Press 3x4 at 75% 1RM Shoulder Press 3x4 at 75% 1RM Margaret Graham TwinFreaks CrossFit Shoulder Press 3x4 at 75% 1RM : Completed \| 35 kg, 35 kg, and 35 kg \| Rx'd Sets 4 Shoulder Press, 75% 1RM \| 35 kg 4 Shoulder Press, 75% 1RM \| 35 kg 4 Shoulder Press, 75% 1RM \| 35 kg 2 days ago View Olympic lifting Gym Results(2) Snatch Grip Hi Pull 5x2 at 85% 1RM Snatch Grip Hi Pull 5x2 at 85% 1RM Margaret Graham TwinFreaks CrossFit Snatch Grip Hi Pull 5x2 at 85% 1RM : Completed \| 37 kg, 37 kg, 37 kg, 37 kg, and 37 kg \| Rx'd Sets 2 Snatch Grip Hi Pulls, 85% 1RM \| 37 kg 2 Snatch Grip Hi Pulls, 85% 1RM \| 37 kg 2 Snatch Grip Hi Pulls, 85% 1RM \| 37 kg 2 Snatch Grip Hi Pulls, 85% 1RM \| 37 kg 2 Snatch Grip Hi Pulls, 85% 1RM \| 37 kg 2 days ago View Olympic lifting Gym Results(2) 21-15-9: Kettlebell Goblet Squats and Push-ups 21-15-9: Kettlebell Goblet Squats and Push-ups Margaret Graham TwinFreaks CrossFit 21-15-9: Kettlebell Goblet Squats and Push-ups : 3 mins 30 secs \| Rx'd 21-15-9 reps of: Kettlebell Goblet Squat, 16 kg Push-up 2 days ago View Olympic lifting Gym Results(2)	17 5 RFT: Rows, 200 m and Toes-to-bars 5 RFT: Rows, 200 m and Toes-to-bars Margaret Graham TwinFreaks CrossFit Actually did this row 1:05.3, Ttb run TtB row 1:05.9 TtB run TtB row 1:04.3 TtB as Darla and I were sharing an erg 5 RFT: Rows, 200 m and Toes-to-bars : 12 mins 37 secs \| Rx'd 5 rounds of: Row, 250 m 10 Toes-to-bars 1 day ago View Olympic lifting Gym Results(2) Kettlebell Swing 1-1-1 at 32 kg Kettlebell Swing 1-1-1 at 32 kg Margaret Graham TwinFreaks CrossFit Kettlebell Swing 1-1-1 at 32 kg : Completed \| 24 kg, 24 kg, and 24 kg \| Rx'd Sets 24 Kettlebell Swings, 24 kg 19 Kettlebell Swings, 24 kg 14 Kettlebell Swings, 24 kg 1 day ago View Olympic lifting Gym Results(2)	18	19	20	21	22
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