Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Mar 16, 2009
|
25 mins | Rx'd
|
|
Barbara
|
Jul 08, 2010
|
37 mins 17 secs | (4 mins 28 secs), (4 mins 58 secs), (4 mins 50 secs), (5 mins 3 secs), and (5 mins 58 secs) | Rx'd
|
|
Chelsea
|
Oct 19, 2012
|
21.4 rounds | Not Rx'd
|
|
Cindy
|
Oct 23, 2009
|
20.067 rounds | Rx'd
|
|
Diane
|
Mar 07, 2008
|
7 mins 30 secs | Not Rx'd
|
|
Elizabeth
|
Apr 12, 2011
|
8 mins 1 sec | Not Rx'd
|
|
Fran
|
Aug 10, 2010
|
6 mins 57 secs | Rx'd
|
|
Grace
|
Apr 27, 2010
|
3 mins 1 sec | Rx'd
|
|
Helen
|
Jun 15, 2009
|
11 mins 41 secs | Rx'd
|
|
Isabel
|
Jan 06, 2009
|
3 mins 39 secs | Not Rx'd
|
|
Jackie
|
Aug 02, 2011
|
8 mins 49 secs | Rx'd
|
|
Karen
|
Oct 24, 2008
|
6 mins 25 secs | Rx'd
|
|
Linda
|
NA
|
No Result Yet.
|
|
Mary
|
Nov 10, 2009
|
8.367 rounds | Rx'd
|
|
Nancy
|
Jul 15, 2009
|
16 mins 20 secs | Rx'd
|
|
Annie
|
Jul 20, 2010
|
8 mins 46 secs | Rx'd
|
|
Eva
|
Jun 30, 2009
|
30 mins | Not Rx'd
|
|
Kelly
|
Apr 26, 2010
|
32 mins 41 secs | Rx'd
|
|
Lynne
|
Jul 19, 2011
|
74 reps | 10/8, 7/9, 7/7, 5/8, and 6/7 | Not Rx'd
|
|
Nicole
|
Jul 31, 2009
|
5.5 rounds | 38 reps | 7, 8, 7, 7, and 9 reps | Rx'd
|
|
Amanda
|
Sep 06, 2011
|
13 mins 19 secs | Not Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
