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TwinFreaks CrossFit Athlete Report
May 12, 2013 - May 18, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Margaret Felt | Current | Change |
|---|---|---|
| Good | 100% | +0% |
| Bad | 0% | +0% |
| Weigh Ins | Current | Change |
|---|---|---|
| Weight | 163 lbs | -0.5 lbs |
| Abdomen | NA | NA |
| Body Fat Percentage | NA | NA |
| Lean Mass | NA | NA |
| Hip | NA | NA |
| Upper Arm | NA | NA |
| Performance | Current | Change |
|---|---|---|
| Personal Records | 1 |
0
|
| Pukies | 0 |
0
|
| Fish Oil (Grams of EPA/DHA) | Current | Change |
|---|---|---|
| None | 0% | +0% |
| Less Than 4 | 0% | +0% |
| 4-7 | 0% | +0% |
| More Than 7 | 100% | +0% |
| Benchmarks - 1 | Date | |
|---|---|---|
| Front Squat 3-3-3-3-3 - 801 kg | Rx'd -18 kg | 2013-05-12 | |
| Programming | Current | Change |
|---|---|---|
| Monostructural | 27.8% |
+17.3%
|
| Gymnastics | 33.3% |
+1.8%
|
| Weightlifting | 66.7% |
-12.3%
|
| Workout Sessions | 18 |
-1
|
| Workout Days | 5 |
0
|
| Rest Days | 2 |
0
|
| Mobility Work | Current | Change |
|---|---|---|
| None | 0% | +0% |
| 1-4 Minutes | 0% | +0% |
| 5-9 Minutes | 0% | +0% |
| 10-29 Minutes | 80% | +23% |
| More Than 30 Minutes | 20% | -23% |
| Sleep Quantity | Current | Change |
|---|---|---|
| Less Than 1 Hour | 0% | +0% |
| 1-4 Hours | 0% | +0% |
| 5-6 Hours | 40% | +40% |
| 7-8 Hours | 60% | -40% |
| More Than 8 Hours | 0% | +0% |
| Diet | Current | Change |
|---|---|---|
| Good | 100% | +0% |
| Bad | 0% | +0% |
| Zone | -- | NA |
| Paleo | -- | NA |
| Water Intake | Current | Change |
|---|---|---|
| Under 1/2 Body Weight (oz) | 0% | +0% |
| Over 1/2 Body Weight (oz) | 60% | +17% |