Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Feb 20, 2012 | 20 mins 15 secs | Rx'd |
| Barbara | Mar 30, 2012 | 37 mins 10 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 13, 2013 | 22 rounds + 5 Pull-ups + 7 Push-ups | Rx'd |
| Diane | Apr 10, 2013 | 10 mins 12 secs | Rx'd |
| Elizabeth | Jul 16, 2012 | 6 mins 58 secs | Rx'd |
| Fran | Jan 02, 2012 | 5 mins 28 secs | Rx'd |
| Grace | Jan 04, 2013 | 6 mins 23 secs | Rx'd |
| Helen | May 20, 2013 | 8 mins 51 secs | Rx'd |
| Isabel | Aug 19, 2011 | 5 mins 20 secs | Not Rx'd |
| Jackie | Jul 27, 2011 | 8 mins 9 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Jul 09, 2012 | 23 mins 49 secs | Rx'd |
| Mary | Oct 13, 2011 | 9.667 rounds | Rx'd |
| Nancy | NA | No Result Yet. |
| Annie | Jun 04, 2013 | 8 mins 14 secs | Rx'd |
| Eva | Dec 05, 2011 | 55 mins 49 secs | Rx'd |
| Kelly | May 13, 2013 | 29 mins 41 secs | Rx'd |
| Lynne | Mar 16, 2012 | 226 reps | 23/30, 20/30, 17/30, 13/25, and 13/25 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman