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Overview

"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman

These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.

Results

Workout	Date	Result
Fight Gone Bad	Apr 12, 2011	249 reps \| 95, 77, and 77 reps \| Rx'd
Filthy Fifty	Jan 11, 2012	27 mins 58 secs \| Rx'd
Tabata This!	Jan 17, 2012	49 reps \| 5, 18, 8, 8, and 10 reps \| Rx'd
Tabata Something Else	Aug 06, 2012	333 reps \| Rx'd
"Death By" - Pull-ups : 1 rep + 1 rep / 1 min	Jun 05, 2012	19.7 rounds \| Rx'd
Muscle Ups : 30 Reps for Time	Apr 01, 2011	17 mins 42 secs \| Not Rx'd
Nasty Girls	Mar 27, 2013	11 mins 3 secs \| Rx'd
Jeremy	May 03, 2011	7 mins 45 secs \| Not Rx'd
Beast 12	Aug 27, 2012	20 mins 15 secs \| Rx'd
Hope	NA	No Result Yet.
Hope For Kenya	Feb 20, 2013	4 rounds + 15 Air Squats \| Rx'd

CrossFit Journal Articles

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Fight Gone Bad 5: N.C. -Lenny Noel

Fight Gone Bad Row Strategy -Lenny Noel