Sun Mon Tue Wed Thu Fri Sat

Dec | 1

  • FT: Double Unders, Devil Press, Double Unders, and 2 more

2

  • AMRAP 20 mins: Double Unders, American Kettlebell Swings, and Push-ups
  • FT: Thruster (Fat Bar)s, Rope Climbs, and Thruster (Fat Bar)s

3

  • 5 RFT: Row Calories, One Arm Barbell Clean & Jerks and Pull-ups

4

  • FT: Deadlifts, Hang Power Cleans, Push Jerks, and 8 more
  • AMRAP 15 mins: Dumbbell Push Jerks and Box Jumps
  • Clean & Jerk : 3x1 at 87% 1RM

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31

Jan | 1

2

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4