Sun Mon Tue Wed Thu Fri Sat

28

  • Bike (Stationary) 30 km TT

29

  • Bike (Stationary) 30 km TT

30

Jul | 1

  • Bike (Stationary) 10 km TT

2

  • Bike (Stationary) 25 km TT

3

  • Bike (Stationary) 40 km TT

4

  • Bike (Stationary) 30 km TT

5

6

  • Bike (Stationary) 45 km TT

7

8

  • Shoulder Press , rest 1:30
  • Dumbbell Z Press , rest 2 mins
  • Single Arm Kettlebell Push Press , rest 1:30
  • Lateral Shoulder Dumbbell Raise , rest 2 mins
  • Hang Sumo Deadlift High Pull , rest 1:30
  • Bike (Stationary) 15 km TT

9

10

  • 5 RFQ: Double Dumbbell Floor Press and Alternating Dumbbell Bicep Curls
  • FT: Tuck-ups, Push-ups, and Double Dumbbell Bent Over Rows

11

  • Bike (Stationary) 17 km TT
  • Bike (Stationary) 1000 m TT

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1