Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Clean & Jerk : 1x1 at 60% 1RM
  • Clean & Jerk : 1x1 at 70% 1RM
  • Clean & Jerk : 1x1 at 75% 1RM
  • Clean & Jerk : 1x1 at 80% 1RM
  • Clean & Jerk : 1x1 at 85% 1RM
  • Clean & Jerk : 1x1 at 90% 1RM

29

  • Clean Pull : 3-3-3-3-3
  • Back Squat : 1x2 at 60% 1RM
  • Back Squat : 1x2 at 70% 1RM
  • Back Squat : 1x2 at 75% 1RM
  • Back Squat : 1x2 at 75% 1RM
  • Back Squat : 1x2 at 80% 1RM
  • Back Squat : 1x2 at 85% 1RM
  • Back Squat : 1x2 at 90% 1RM

30

  • Power Snatch : 3x2 at 65% 1RM
  • Overhead Squat : 3x3 at 65% 1RM
  • 12 RFT: Strict Handstand Push-ups

31

Jun | 1

2

3

4

5

6

7

8

9

10

  • Snatch : 1 @ 60%, 1 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%
  • Snatch Pull : 4x3 at 107% 1RM

11

  • Front Squat : 2 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85%
  • Muscle-ups : Max Set
  • AMRAP 25 mins: Dumbbell Lunges, Dumbbell Power Cleans, Lateral Dumbbell Jumps and 200 m

12

  • Row 5000 m TT

13

  • Back Squat : 1 Rep Max
  • Power Clean : 1x3
  • AMReps 20 mins: 400 m, Bar Facing Burpees, Max Rep Power Cleans and 6 more
  • Row 5000 m TT

14

  • Row 5000 m TT

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6