6 Workout Posts

• 
  Steinar Sigurarson Main Site

  Row 5 km TT : 17 mins 36 secs | Rx'd

  5000 m Rows

  Comment · 0 Comments · Jan 23, 2011

  ---

• 
  Steinar Sigurarson Main Site

  Row 200 m TT : 30.1 secs | Rx'd

  200 m Rows

  Comment · 0 Comments · Dec 14, 2010

  ---

• 
  Steinar Sigurarson Main Site

  Row 10 km TT : 36 mins 32 secs | Rx'd

  10 km Rows

  Comment · 0 Comments · Dec 14, 2010

  ---

• 
  Steinar Sigurarson Main Site

  Row 100 m TT : 14.3 secs | Rx'd

  100 m Rows

  Comment · 0 Comments · Dec 14, 2010

  ---

• 
  Steinar Sigurarson Main Site

  Row 500 m TT : 1 min 20.6 secs | Rx'd

  500 m Rows

  Comment · 0 Comments · Dec 14, 2010

  ---

• 
  Steinar Sigurarson Main Site

  Fight Gone Bad : 343 reps | 131, 108, and 104 reps | Rx'd

  3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows

  Comment · 0 Comments · Dec 14, 2010

  ---