Ed
Sun Mon Tue Wed Thu Fri Sat

25

26

27

  • Workout icon width 15 Bench Press 5-5-5-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Sumo Deadlift High-pulls and Burpee Over Bars
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups and Air Squats
  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 FT: 400 m; 5x Double Unders, Push-ups and Deadlifts; 400 m

28

29

30

  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 20 mins: Box Jumps, Toes To Bars and Pull-ups

Jul | 1

  • Workout icon width 15 FT: 200 m; 2x Push-ups, Air Squats and Crunches; 400 m; 4x Push-ups...
  • Workout icon width 15 Deadlift : 4x3 at 85% 1RM

2

3

4

  • Workout icon width 15 Chipper: 1 mi, Deadlifts, Squat Cleans, and 3 more

5

6

7

  • Workout icon width 15 Strict Press/ Push Press 3-3-3
  • Workout icon width 15 Michael

8

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 12 mins: Thrusters, Pull-ups and Double Unders

9

10

11

  • Workout icon width 15 False Grip Pull Ups : 3x3
  • Workout icon width 15 Ring Dips : 3x5
  • Workout icon width 15 Muscle Up Progressions : 1x1
  • Workout icon width 15 AMRAP 10 mins: Snatches, Handstand Push-ups and Box Jumps
  • Workout icon width 15 Jog 1 mi at 60%
  • Workout icon width 15 Front Squat : 4x3 at 85% 1RM
  • Workout icon width 15 FT: Double Unders; 5x Push-ups, Pull-ups and Kettlebell Swing...

12

13

  • Workout icon width 15 AMReps 10 mins: Dumbbell Snatches, Toes-to-bars, & Bumper Plate Burpees
  • Personal record icon width 15 Overhead Squat 3-3-2-2-1-1

14

  • Workout icon width 15 Deadlift : 4x3 at 80% 1RM
  • Personal record icon width 15 Bench Press 3-3-2-2-1-1
  • Workout icon width 15 "Death By" - Wall Balls : 2 reps + 2 reps / 1 min

15

16

17

18

  • Workout icon width 15 Back Squat 2-2-2-2
  • Workout icon width 15 Chipper: Rows, Burpees, Kettlebell Swing (American)s, 2 and more

19

  • Workout icon width 15 Tall Clean : 3x4 at 50% 1RM
  • Workout icon width 15 Hang Clean : 3x3 at 50% 1RM
  • Workout icon width 15 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

20

  • Workout icon width 15 Every 1 min for 6 mins: Box Jumps and Pull-ups
  • Workout icon width 15 AMRAP 12 mins: Snatches and Burpee Over Bars

21

22

23

24

25

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 10-9-8-7-5-4-3-2-1: Power Cleans, Push Press and Burpees

26

27

28

29

30

31

Aug | 1

2

3

4

5