Ed
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30

May | 1

2

  • Workout icon width 15 Back Squat 3-3-3-3
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Cleans and Handstand Push-ups

3

  • Workout icon width 15 Every 1 min for 8 mins: Toes-to-bars and Push-ups
  • Workout icon width 15 3 RFT: Deadlifts, Dumbbell Thrusters, Sit-ups and Double Unders

4

  • Personal record icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Burpees, Kettlebell Swing (American)s and Air Squats

5

6

7

8

9

  • Workout icon width 15 Thruster : 45 Reps for Time
  • Workout icon width 15 4 RFT: Deadlifts, Push-ups and Sit-ups

10

11

  • Personal record icon width 15 Run 800 m TT
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Snatches and Pull-ups

12

  • Workout icon width 15 1 Squat Clean + 2 Front Squats + 1 Jerk : 2-2-2-2
  • Workout icon width 15 7 RFT: Double Unders, Kettlebell Swing (American)s and Push-ups

13

14

15

16

  • Workout icon width 15 Deadlift : 4x3 at 85% 1RM
  • Workout icon width 15 Deadlift : 4x3 at 85% 1RM
  • Workout icon width 15 FT: 200 m; 2x Pull-ups, Push-ups and Air Squats; 400 m; 4x Pull-ups...

17

18

  • Workout icon width 15 Sprint : 10x 100 m, rest 1 min
  • Workout icon width 15 Clean 2-2-2-1-1-1
  • Workout icon width 15 Jerk 2-2-2-1-1-1

19

  • Workout icon width 15 Victoria

20

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25

26

27

28

29

30

31

Jun | 1

2

3