Ed
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Snatch 1-1-1
  • Workout icon width 15 Clean & Jerk 1-1-1

28

  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 Rankel

29

30

  • Workout icon width 15 3 RFT: Hang Power Cleans and Burpees

31

  • Workout icon width 15 Front Squat : 4x4 at 80% 1RM
  • Personal record icon width 15 Strict Press 3-3-2-2-1-1
  • Workout icon width 15 3 RFT: 400 m, Knees To Elbows and Single Arm Kettlebell Swing (Russian)s

Apr | 1

2

3

  • Workout icon width 15 Clean : 5 @ 70%, 5 @ 70%, 5 @ 70%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%
  • Workout icon width 15 5 RFT: 200 m, Handstand Push-ups, Pull-ups and Wall Balls

4

  • Workout icon width 15 Deadlift 3-3-2-2-1-1
  • Workout icon width 15 Chipper: 400 m, Snatches, Push-ups, 7 and more

5

6

  • Personal record icon width 15 Bench Press 3-3-2-2-1-1
  • Workout icon width 15 Barbell Bent Over Row (Supinated Grip) 10-10-10
  • Workout icon width 15 21-15-9: Thrusters and Toes-to-bars

7

  • Workout icon width 15 Front Squat : 4x3 at 85% 1RM
  • Workout icon width 15 FT: 800 m; 4x One Arm Dumbbell Snatch (Alternating)s, Push-ups and Sit...

8

9

10

  • Personal record icon width 15 Overhead Squat 2-2-2-2-2
  • Workout icon width 15 Fight Gone Bad

11

  • Workout icon width 15 Front Squat : 5x3 at 80% 1RM
  • Workout icon width 15 Strict Press : 4x3 at 80% 1RM
  • Workout icon width 15 4 RFT: 400 m, Pull-ups, Push-ups and Sit-ups

12

13

  • Workout icon width 15 Deadlift : 4x3 at 80% 1RM
  • Personal record icon width 15 Randy

14

  • Workout icon width 15 Every 1 min for 10 mins: Pull-up
  • Workout icon width 15 7 RFT: Power Cleans, Thrusters and Bar Facing Burpees

15

16

17

  • Personal record icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Behind The Neck Strict Press 3-3-3-3
  • Workout icon width 15 Annie

18

  • Workout icon width 15 3 Position Snatch 3-3-3-3
  • Workout icon width 15 Hite

19

20

  • Workout icon width 15 Front Squat 1-1-1-1-1
  • Workout icon width 15 Kettlebell Swing : 100 Reps for Time
  • Workout icon width 15 Double Unders : 100 Reps for Time

21

  • Workout icon width 15 3 RFT: Chin Ups and Dips
  • Workout icon width 15 FT: 800 m, Wall Balls, Sumo Deadlift High-pulls, 6 and more

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5

6