Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • "Tabata" - Thruster : 8 x 20 secs / 10 secs

3

  • Power Clean : 1 Rep Max

4

5

6

7

8

9

  • Deadlift : 8 Rep Max
  • 21-15-9: Deadlifts and Push-ups
  • Strict Handstand Push-ups : Max Set
  • 21-15-9: Deadlifts and Handstand Push-ups

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3