Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 20, 2019||3 reps @ 185 lbs||Deadlift : 15-12-9-6-3|
|Back Squat||March 20, 2019||1 rep @ 165 lbs||Back Squat : 1 Rep Max|
|Front Squat||May 28, 2019||1 rep @ 136 lbs||Front Squat 5-3-3-1-1-1|
|Shoulder Press||March 20, 2019||1 rep @ 80 lbs||Shoulder Press : 1 Rep Max|
|Clean & Jerk||February 07, 2019||1 rep @ 101 lbs||Clean & Jerk : 3-3-2-2-2-1-1|
CrossFit Journal Articles
Read more about The Lifts.