Male 4 medium

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift January 25, 2019 4 reps @ 275 lbs Deadlift 10-8-6-4-4-4-4-4
Back Squat January 15, 2019 4 reps @ 100 kg Back Squat 10-6-6-6-6-6-6-4
Front Squat February 12, 2019 3 reps @ 105 kg Front Squat : 3-3-3-3-3-3-3-3
Overhead Squat January 14, 2019 1 rep @ 165 lbs Overhead Squat 6-6-6-5-4-3-2-1
Thruster January 28, 2019 50 reps @ 45 lbs Jackie
Shoulder Press NA NA NA
Push Press April 11, 2019 1 rep @ 90 kg Push Press : 1 Rep Max
Jerk January 16, 2019 3 reps @ 205 lbs Jerk 3-3-3-3-3-3-3-3-3-3
Power Snatch April 08, 2019 1 rep @ 165 lbs Power Snatch : 1 Rep Max
Power Clean January 02, 2019 1 rep @ 205 lbs Every 1 min for 8 mins: Power Clean
Clean & Jerk February 04, 2019 1 rep @ 175 lbs FT: Clean & Jerks, Box Jumps, Clean & Jerks, and 7 more
Bench Press January 07, 2019 6 reps @ 145 lbs Bench Press 6-6-6-6-6-6-6

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener