Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||June 11, 2019||1 rep @ 255 lbs||Back Squat 5-4-2-2-2-2-1|
|Push Press||April 11, 2019||1 rep @ 90 kg||Push Press : 1 Rep Max|
|Power Snatch||April 08, 2019||1 rep @ 165 lbs||Power Snatch : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.