Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Apr 16, 2011 | 212 reps | 86, 61, and 65 reps | Rx'd |
| Filthy Fifty | Aug 07, 2012 | 32 mins 22 secs | Rx'd |
| Tabata This! | Oct 24, 2011 | 48 reps | 5, 17, 5, 7, and 14 reps | Rx'd |
| Tabata Something Else | May 02, 2011 | 349 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jan 24, 2012 | 15.688 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Apr 02, 2013 | 17 mins 24 secs | Rx'd |
| Jeremy | May 10, 2011 | 8 mins 25 secs | Not Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | Jun 15, 2012 | 214 reps | 84, 70, and 60 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel