Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jun 02, 2012 | 18.4 rounds | Rx'd |
| Diane | Jun 05, 2012 | 5 mins 38 secs | Rx'd |
| Elizabeth | Dec 30, 2010 | 12 mins 53 secs | Rx'd |
| Fran | Feb 23, 2013 | 6 mins 48 secs | Rx'd |
| Grace | Feb 22, 2012 | 4 mins 15 secs | Rx'd |
| Helen | Jan 24, 2012 | 8 mins 41 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Aug 08, 2011 | 8 mins 24 secs | Rx'd |
| Karen | Nov 05, 2011 | 9 mins 31 secs | Rx'd |
| Linda | Jan 22, 2011 | 38 mins 46 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Aug 10, 2011 | 18 mins 23 secs | Rx'd |
| Annie | Aug 11, 2011 | 6 mins 34 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Jun 06, 2012 | 22 mins 34 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman