Decf9c52dcc2455ab4c6483ae7e282d7
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  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 25-20-15-10-5: Dumbbell Snatches, Handstand Push-ups and Box Jumps
  • Workout icon width 15 Tuck Ups : Max Set

30

31

  • Workout icon width 15 5x RFT: 200 m, Thrusters and Burpee Over Bars

Feb | 1

2

  • Workout icon width 15 3 RFT: Sitting Half L Sit Holds, Handstand Holds and Rows

3

  • Workout icon width 15 3 RFT: Rope Climbs, Wall Balls and Double Unders

4

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6

7

  • Workout icon width 15 "Tabata" - Row : 10 x 1 min / 1 min
  • Workout icon width 15 Back Squat : 3x3 at 80% 1RM
  • Workout icon width 15 Run 200 m TT
  • Workout icon width 15 Run 100 m TT

8

  • Personal record icon width 15 FT: Squat Cleans, Chest-to-bar Pull-ups, Squat Cleans and 17 more
  • Workout icon width 15 FT: Squat Cleans, Chest-to-bar Pull-ups, Squat Cleans and 17 more
  • Workout icon width 15 3 RFT: Eccentric Pull-ups and Assisted Handstand Push-ups

9

  • Workout icon width 15 AMRAP 30 mins: Single Unders, Jumping Pull-ups, Knee Push-ups and Run Sprints
  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Deadlift
  • Workout icon width 15 5 RFT: Wall Balls and Burpee Box Jump Overs

10

11

  • Workout icon width 15 5 RFT: Single Unders, Front Rack Walking Lunges, and Toes-to-bars
  • Workout icon width 15 FT: Rows
  • Workout icon width 15 Deadlift : 1-1-1-1-1

12

  • Workout icon width 15 3 RFT: 1000 m, Strict Pull-ups, Push-ups and 13 more

13

  • Workout icon width 15 5 RFT: Handstand Holds and Toes-to-bars

14

  • Workout icon width 15 5 RFT: Back Squats and Ring Rows

15

  • Workout icon width 15 3 RFT: Rows, Hip & Back Extensions, V Situps and 400 m

16

  • Workout icon width 15 Chipper: Clean & Jerks, Kettlebell Swings, Deadlifts and 4 more

17

  • Workout icon width 15 Chipper: Rope Climbs, Box Jump Overs, Tire Flips and 4 more

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28

Mar | 1

2