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31

Apr | 1

2

3

4

  • Workout icon width 15 Row : 150/200/200/300/500/100/200 m
  • Workout icon width 15 Squat Clean
  • Workout icon width 15 3 RFT: Bikes, Squat Cleans, and Bar Facing Burpees

5

  • Workout icon width 15 Row 4114 m TT
  • Workout icon width 15 Clean & Jerk : 3x2 at 80% 1RM
  • Workout icon width 15 Clean Pull : 3x3 at 105% 1RM
  • Personal record icon width 15 Row 1000 m TT

6

  • Workout icon width 15 Bench Press
  • Workout icon width 15 Bike 13840 m TT

7

  • Workout icon width 15 "FGB Style" - Rope Climbs, Max Calories On Rowers, Dumbbell Push Press and Sumo Deadlift High-pulls

8

  • Workout icon width 15 Step Down Box Jumps : 5x Max Rep

9

  • Workout icon width 15 5 RFQ: Bench Press and Barbell Bench Rows
  • Workout icon width 15 5 RFQ: Oblique Crunches and Sit-ups
  • Workout icon width 15 5 RFT: Handstand Push-ups, Handstand Walks and Squat Snatches

10

11

  • Workout icon width 15 Row 5000 m TT
  • Workout icon width 15 Clean
  • Workout icon width 15 21-15-9: Cleans, Pull-up (blue band)s, and 400 m
  • Workout icon width 15 Snatch : 3x3 at 75% 1RM
  • Workout icon width 15 Snatch Pull : 3x2 at 105% 1RM

12

13

  • Workout icon width 15 Row 3800 m TT

14

15

16

17

  • Workout icon width 15 Hollow Hold : 10x Max Hold, rest 20 secs
  • Workout icon width 15 Weighted Sit-up
  • Workout icon width 15 Bench Press
  • Workout icon width 15 Shoulder Press

18

  • Workout icon width 15 Row 2100 m TT
  • Workout icon width 15 Back Squat , rest 1:30
  • Workout icon width 15 Hip Thrust
  • Workout icon width 15 Bent Over Row

19

20

21

22

23

  • Personal record icon width 15 Bench Press
  • Workout icon width 15 Push-ups : 3x Max Rep
  • Workout icon width 15 Shoulder Press
  • Workout icon width 15 5 RFT: Back Squats and Box Jump Overs

24

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27

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29

30

May | 1

2

3

4