Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

2

3

4

5

6

7

  • 1 RF-ME: Shoulder Press, L Pull-ups, Strict Pull-ups and 2 more

8

9

10

11

12

13

14

15

  • Every 1 min for 10 mins: Handstand Push-up (box)
  • AMReps 15 mins (2,4,6,...): Double Kettlebell Snatches, Box Handstand Push-ups, and Burpees

16

  • 8 RFT: Dumbbell Front Rack Lunges, Front Squats and Push Jerks

17

  • AMReps 10 mins: Sit-ups and Air Squats

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3