Sun Mon Tue Wed Thu Fri Sat

26

  • 3 RFT: Row Calories, Wall Balls and Double Unders

27

28

29

30

31

Jun | 1

2

3

4

5

6

7

8

9

10

  • Bench Press
  • Dumbbell Bench Press
  • Dumbbell Tricep Extension (Laying)
  • FT: 5x Box Jumps and Deadlifts

11

12

13

  • 3 RFT: Strict Pull-ups and Strict Push-ups

14

15

16

17

18

  • 21-18-15-12-9-6-3: Max Rep Trusters and Lateral Burpee Over Bars

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6