Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

3

  • 5 RFT: Kettlebell Swings, Ring Rows, and Sprints

4

  • AMRAP 12 mins: Band Lateral Steps, AbMat Sit-ups, and Air Squats
  • AMRAP 20 mins: Hang Cleans, Push Press, and Push-ups
  • 3 RFQ: Deadlifts, Box Step-ups, and Jump-to-Targets

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4