Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 02, 2020||10 reps @ 135 lbs 5 times||5 RFQ: Dumbbell Side Bends, Sit-ups, and Deadlifts|
|Back Squat||March 06, 2020||10 reps @ 135 lbs 4 times||4 RFQ: Back Squats and Box Jumps|
|Jerk||April 03, 2020||6 reps @ 24 kg 2 times||2 RFQ: Burpees, Deadlifts, Double Kb Dts, and Jerks|
|Power Clean||March 09, 2020||5 reps @ 95 lbs 7 times||AMRAP 20 mins: Tuck-ups, Knees-to-chests, and Power Cleans|
|Clean & Jerk||NA||NA||NA|
|Bench Press||March 11, 2020||10 reps @ 135 lbs||Bench Press|
CrossFit Journal Articles
Read more about The Lifts.