Sun Mon Tue Wed Thu Fri Sat

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Feb | 1

2

3

4

  • AMRAP 13 mins: Thrusters and Box Jumps

5

6

  • AMRAP 25 mins: 400 m and Single Unders

7

  • AMRAP 10 mins: Squat Cleans and Push-ups

8

9

10

11

  • AMRAP 30 mins: Rows and Round Of "Strict Cindy"s

12

13

  • 21-18-15-12-9-6-3: Handstand Push-ups and Pull Up (L)s

14

  • Clean & Jerk : 1 Rep Max

15

  • FT: Walking Lunges

16

17

18

  • 5 RFT: Shoulder Press, Push Press and Push Jerks

19

20

21

22

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29