Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

  • Clean : 1 Rep Max
  • Front Squat : 1 Rep Max

5

  • Chipper: Rows, Box Jumps, Rope Climbs, and 4 more
  • Clean : 1 Rep Max

6

7

  • "Death By" - Death By Burpee : 1 rep + 1 rep / 1 min

8

9

10

11

12

13

  • AMRAP 18 mins: Handstand Push-ups, Dumbbell Snatches, and Bear Walks
  • 3 RFT: Power Snatches, 200 m, Overhead Squats, and 2 more

14

  • 21-15-9: Pull-ups, Burpees, and Box Jumps

15

16

17

  • FT: 1000 m, Burpees, and Rows

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5