Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • "Tabata" - Dumbbell Snatches, One-arm Dumbbell Push Jerks, and Handstand Walks : 5 x 20 secs / 10 secs

3

4

5

6

7

8

9

10

11

12

  • 4 RFT: Bar Muscle-ups, Push-ups, and Air Squats

13

14

15

  • AMRAP 25 mins: 400 m, Jump Squats, Pull-ups, and Push-ups

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3