Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • 21-15-9: Burpee Box Jump Overs and Pull-ups
  • Split Jerk : 1 Rep Max

3

  • Chipper: Clean & Jerks, 400 m, Power Snatches, and 2 more

4

5

  • AMRAP 16 mins: Box Jumps, Handstand Push-ups, and Deadlifts

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4