28

29

• AMReps 2 mins: Double Unders

  AMReps 2 mins: Double Unders

  • 
    Patty Kinnick CrossFit Kinnick

    singles

    AMReps 2 mins: Double Unders : 90 reps | Not Rx'd

    AMReps in 2 mins: Double Under | 90 reps

    20 days ago   View CrossFit Kinnick WODs Gym Results(98)
• AMReps 1 min: Pull Up (Strict)s

  AMReps 1 min: Pull Up (Strict)s

  • 
    Patty Kinnick CrossFit Kinnick

    band

    AMReps 1 min: Pull Up (Strict)s : 11 reps | Not Rx'd

    AMReps in 1 min: Pull Up (Strict) | 11 reps

    20 days ago   View CrossFit Kinnick WODs Gym Results(99)
• AMReps 2 mins: AbMat Sit-ups

  AMReps 2 mins: AbMat Sit-ups

  • 
    Patty Kinnick CrossFit Kinnick

    GHD

    AMReps 2 mins: AbMat Sit-ups : 54 reps | Not Rx'd

    AMReps in 2 mins: AbMat Sit-up | 54 reps

    20 days ago   View CrossFit Kinnick WODs Gym Results(97)
• AMReps 2 mins: Push-ups

  AMReps 2 mins: Push-ups

  • 
    Patty Kinnick CrossFit Kinnick

    knee

    AMReps 2 mins: Push-ups : 31 reps | Not Rx'd

    AMReps in 2 mins: Push-up | 31 reps

    20 days ago   View CrossFit Kinnick WODs Gym Results(97)
• Run 1 mi TT

  Run 1 mi TT

  • 
    Patty Kinnick CrossFit Kinnick

    Run 1 mi TT : 8 mins 48 secs | Rx'd

    Interval Run, 1 mi | 8:48

    20 days ago   View CrossFit Kinnick WODs Gym Results(99)

30

May | 1

2

• AMRAP 6 mins: 100 m, Double Unders and Kettlebell Swings

  AMRAP 6 mins: 100 m, Double Unders and Kettlebell Swings

  • 
    Patty Kinnick CrossFit Kinnick

    AMRAP 6 mins: 100 m, Double Unders and Kettlebell Swings : 4 rounds | Not Rx'd

    6:00 AMRAP: Run, 100 m 30 Double Unders 15 Kettlebell Swings, 35 lbs

    12 days ago   View CrossFit Kinnick WODs Gym Results(41)

3

• 3 RFT: 400 m, Deadlifts and Box Jumps

  3 RFT: 400 m, Deadlifts and Box Jumps

  • 
    Patty Kinnick CrossFit Kinnick

    3 RFT: 400 m, Deadlifts and Box Jumps : 13 mins 43 secs | Not Rx'd

    3 rounds of: Run, 400 m 12 Deadlifts, 85 lbs Box Jump, 12 in

    12 days ago   View CrossFit Kinnick WODs Gym Results(52)

4

5

6

• Every 1 min for 11 mins: Front Squat

  Every 1 min for 11 mins: Front Squat

  • 
    Patty Kinnick CrossFit Kinnick

    Every 1 min for 11 mins: Front Squat : 1500 lbs | Rx'd

    Every 1 min for 11 mins 3 Front Squats | 35 lbs 3 Front Squats | 35 lbs 3 Front Squats | 35 lbs 3 Front Squats | 40 lbs 3 Front Squats | 40 lbs 3 Front Squats | 45 lbs 3 Front Squats | 50 lbs 3 Front Squats | 50 lbs 3 Front Squats | 55 lbs 3 Front Squats | 55 lbs 3 Front Squats | 60 lbs

    12 days ago   View CrossFit Kinnick WODs Gym Results(49)

7

• 5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats

  5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats

  • 
    Patty Kinnick CrossFit Kinnick

    Singles , knees

    5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats : 13.356 rounds | Not Rx'd

    5x 3:00 AMRAP: 40 Double Unders 5 Sumo Deadlifts, 65 lbs 7 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.

    12 days ago   View CrossFit Kinnick WODs Gym Results(74)

8

9

• FT: 800 m, Clean & Jerks and 400 m

  FT: 800 m, Clean & Jerks and 400 m

  • 
    Patty Kinnick CrossFit Kinnick

    FT: 800 m, Clean & Jerks and 400 m : 11 mins 16 secs | Not Rx'd

    Run, 800 m 30 Clean & Jerks, 25 lbs Run, 400 m

    10 days ago   View CrossFit Kinnick WODs Gym Results(49)

10

• 20-15-10-5: Kettlebell Swings, Pull-ups and Goblet Squats

  20-15-10-5: Kettlebell Swings, Pull-ups and Goblet Squats

  • 
    Patty Kinnick CrossFit Kinnick

    red/purple

    20-15-10-5: Kettlebell Swings, Pull-ups and Goblet Squats : 7 mins 33 secs | Not Rx'd 3 secs

    20-15-10-5 reps of: Kettlebell Swing, 18 lbs Pull-up Goblet Squat, 18 lbs

    9 days ago   View CrossFit Kinnick WODs Gym Results(57)

11

12

13

• 3x AMRAP 4 mins: 100 m, Power Cleans, Toes-to-bars and Jumping Alternating Lunges

  3x AMRAP 4 mins: 100 m, Power Cleans, Toes-to-bars and Jumping Alternating Lunges

  • 
    Patty Kinnick CrossFit Kinnick

    knee raises

    3x AMRAP 4 mins: 100 m, Power Cleans, Toes-to-bars and Jumping Alternating Lunges : 7.375 rounds | Not Rx'd

    3x 4:00 AMRAP: Run, 100 m 3 Power Cleans, 55 lbs 6 Toes-to-bars 9 Jumping Alternating Lunges Resting 1 min in between each AMRAP.

    6 days ago   View CrossFit Kinnick WODs Gym Results(72)

14

15

16

• 3 RFT: Double Unders, Push-ups and Deadlifts

  3 RFT: Double Unders, Push-ups and Deadlifts

  • 
    Patty Kinnick CrossFit Kinnick

    singles, knee

    3 RFT: Double Unders, Push-ups and Deadlifts : 6 mins 43 secs | Not Rx'd

    3 rounds of: 80 Double Unders 10 Push-ups 15 Deadlifts, 85 lbs

    3 days ago   View CrossFit Kinnick WODs Gym Results(49)

17

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31

Jun | 1