Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Jan 31, 2012
|
13 mins 56 secs | Not Rx'd
|
|
Barbara
|
May 27, 2009
|
8 mins 27 secs | (3 mins 4 secs), (2 mins 52 secs), and (2 mins 31 secs) | Not Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Apr 24, 2013
|
12 rounds + 5 Pull-ups + 5 Push-ups | Not Rx'd
|
|
Diane
|
Feb 13, 2012
|
3 mins 59 secs | Not Rx'd
|
|
Elizabeth
|
Jan 16, 2008
|
6 mins 40 secs | Not Rx'd
|
|
Fran
|
Jan 14, 2010
|
3 mins 38 secs | Not Rx'd
|
|
Grace
|
Apr 22, 2013
|
2 mins 44 secs | Not Rx'd
|
|
Helen
|
Sep 03, 2009
|
10 mins 42 secs | Not Rx'd
|
|
Isabel
|
Apr 17, 2012
|
2 mins 27 secs | Not Rx'd
|
|
Jackie
|
May 09, 2011
|
5 mins 20 secs | Not Rx'd
|
|
Karen
|
May 18, 2010
|
9 mins 5 secs | Not Rx'd
|
|
Linda
|
Sep 06, 2008
|
13 mins 30 secs | Not Rx'd
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
Apr 01, 2010
|
12 mins 25 secs | Not Rx'd
|
|
Annie
|
May 24, 2010
|
9 mins 55 secs | Not Rx'd
|
|
Eva
|
May 19, 2010
|
25 mins 15 secs | Not Rx'd
|
|
Kelly
|
Jun 01, 2009
|
12 mins 1 sec | Not Rx'd
|
|
Lynne
|
Dec 21, 2008
|
180 reps | 10/16, 15/25, 20/25, 20/20, and 17/12 | Not Rx'd
|
|
Nicole
|
May 07, 2012
|
4.0 rounds | Not Rx'd
|
|
Amanda
|
NA
|
No Result Yet.
|
CrossFit Journal Articles
Read more about The Girls.
