Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 02, 2009 | 282 reps | Not Rx'd |
| Filthy Fifty | Jan 19, 2008 | 14 mins 45 secs | Not Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Oct 27, 2009 | 343 reps | Not Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jan 17, 2008 | 12.538 rounds | Not Rx'd |
| Muscle Ups : 30 Reps for Time | Apr 11, 2011 | 5 mins 57 secs | Not Rx'd |
| Nasty Girls | Jun 15, 2009 | 7 mins 20 secs | Not Rx'd |
| Jeremy | Apr 23, 2012 | 7 mins 32 secs | Not Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel