Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

9

10

  • Run 800 m TT
  • Run 800 m TT

11

12

  • 3 RFT: Double Unders, Burpees, Air Squats and Push-ups
  • Bench Press : 3-3-3-3-3

13

14

15

16

17

18

  • 2 RFT: Bear Crawls and AbMat Sit-ups
  • 2 RFT: Bear Crawls and AbMat Sit-ups
  • 6 RFT: Wall Balls, Push-ups, Dumbbell Push Press and 3 more

19

  • 3 RFT: Burpees and Walking Lunges
  • 3 RFT: Double Unders, Russian Kettlebell Swings and Pull-ups

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3