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  • Workout icon width 15 2 RFT: 200 m and Kettlebell Swings
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

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Feb | 1

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  • Workout icon width 15 AMRAP 12 mins: 200 m, Walking Lunges and Box Jumps

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  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

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  • Workout icon width 15 Karen vs Annie
  • Personal record icon width 15 Karen vs Annie
  • Workout icon width 15 Bear Crawl 100 m TT

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  • Personal record icon width 15 Row 2 km TT
  • Workout icon width 15 Row 2 km TT

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  • Workout icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs

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Mar | 1

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