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  • AMRAP 5 mins: Toes-to-bars and Push-ups

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  • 3 RFT: Kettlebell Swings, Air Squats and AbMat Sit-ups
  • Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more
  • AMRAP 8 mins: Push-ups, Burpees and Double Unders

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