Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Front Squat||October 14, 2019||1 rep @ 215 lbs||Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more|
|Thruster||November 04, 2019||3 reps @ 135 lbs||Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more|
|Push Press||September 03, 2019||5 reps @ 135 lbs||Push Press : 6x5 at 65% 1RM|
|Clean & Jerk||NA||NA||NA|
|Bench Press||July 12, 2019||3 reps @ 205 lbs||Bench Press : 3-3-3-3-3|
CrossFit Journal Articles
Read more about The Lifts.