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527 Workout Posts
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Mark MeinhartNovember 21, 2019Row, 500 m 50 AbMat Sit-ups Row, 400 m 40 AbMat Sit-ups Row, 300 m 30 AbMat Sit-ups Row, 200 m 20 AbMat Sit-ups Row, 100 m 10 AbMat Sit-ups
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Mark MeinhartNovember 04, 2019Every 1:30 for 12 mins, alternating between: 3 Thrusters | 115 lbs 3 Thrusters | 115 lbs 3 Thrusters | 115 lbs 3 Thrusters | 115 lbs 3 Thrusters | 135 lbs 3 Thrusters | 135 lbs 3 Thrusters | 135 lbs 3 Thrusters | 135 lbs
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Mark MeinhartNovember 04, 20193 rounds of: 5 Kettlebell Swings, 55 lbs 10 Air Squats 15 AbMat Sit-ups
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Mark MeinhartOctober 14, 20193 rounds of: 10 Barbell Good Mornings, 45 lbs 5 Front Squat Pauses, 45 lbs
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Mark Meinhart45kbOctober 14, 201912:00 AMRAP: Medicine Ball Run, 200 m 15 Kettlebell Goblet Squats, 55 lbs
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Mark MeinhartOctober 14, 2019Every 2 mins for 16 mins, alternating between: 3 Front Squats | 165 lbs 3 Front Squats | 165 lbs 3 Front Squats | 165 lbs 3 Front Squats | 165 lbs 2 Front Squats | 185 lbs 2 Front Squats | 185 lbs 1 Front Squat | 205 lbs 1 Front Squat | 215 lbs
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Mark MeinhartSeptember 03, 2019Sets 5 Push Press, 65% 1RM | 135 lbs 5 Push Press, 65% 1RM | 135 lbs 5 Push Press, 65% 1RM | 135 lbs 5 Push Press, 65% 1RM | 135 lbs 5 Push Press, 65% 1RM | 135 lbs 5 Push Press, 65% 1RM | 135 lbs
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Mark MeinhartSeptember 03, 201912-9-6-3 reps of: Dumbbell Thruster | 35 lbs Dumbbell Push Press | 35 lbs
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