Workout Posts - Mark Meinhart - beyond the whiteboard

Mark Meinhart

CrossFit Wake Forest 505 Workout Sessions

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505 Workout Posts

Mark Meinhart
July 19, 2019

3 RFT: Double Unders, Russian Kettlebell Swings and Pull-ups : 5 mins 30 secs | Not Rx'd

3 rounds of: 25 Double Unders 12 Banded Russian Kettlebell Swings, 55 lbs 3 Strict Ring Muscle-ups

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Mark Meinhart
July 19, 2019

3 RFT: Burpees and Walking Lunges : 1 min 40 secs | Rx'd

3 rounds of: 7 Burpees 15 Walking Lunges

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Mark Meinhart
July 18, 2019

6 RFT: Wall Balls, Push-ups, Dumbbell Push Press and 3 more : 18 mins 41 secs | Not Rx'd

6 rounds of: 10 Wall Balls | 20 lbs 10 Pull-ups 10 Dumbbell Push Press | 35 lbs Dumbbell Farmers Carry, 20 m | 50 lbs 10 Tire Flips Dumbbell Farmers Carry, 20 m | 50 lbs Rest 1 min

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Mark Meinhart
July 18, 2019

2 RFT: Bear Crawls and AbMat Sit-ups : 1 min 40 secs | Rx'd

2 rounds of: Bear Crawl, 30 m 15 AbMat Sit-ups

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Mark Meinhart
July 18, 2019

2 RFT: Bear Crawls and AbMat Sit-ups : 1 min 40 secs | Rx'd

2 rounds of: Bear Crawl, 30 m 15 AbMat Sit-ups

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Mark Meinhart
July 12, 2019

Bench Press : 3-3-3-3-3 : 2880 lbs | 185 lbs, 185 lbs, 190 lbs, 195 lbs, and 205 lbs | Rx'd -75 lbs

Sets 3 Bench Press | 185 lbs 3 Bench Press | 185 lbs 3 Bench Press | 190 lbs 3 Bench Press | 195 lbs 3 Bench Press | 205 lbs

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Mark Meinhart
July 12, 2019

3 RFT: Double Unders, Burpees, Air Squats and Push-ups : 4 mins 21 secs | Rx'd

3 rounds of: 50 Double Unders 7 Burpees 25 Air Squats 7 Push-ups

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Mark Meinhart
July 10, 2019

Run 800 m TT : 2 mins 54 secs | Rx'd 4 secs

Intervals Run, 800 m | 2:54

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Mark Meinhart
July 10, 2019

Run 800 m TT : 2 mins 54 secs | Rx'd 4 secs

Intervals Run, 800 m | 2:54

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Mark Meinhart
June 27, 2019

AMRAP 12 mins: Medicine Ball Runs and Kettlebell Goblet Squats : 5 rounds + 200 m + 6 Kettlebell Goblet Squats | Not Rx'd

12:00 AMRAP: Medicine Ball Run, 200 m 15 Kettlebell Goblet Squats, 45 lbs

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Mark Meinhart
June 27, 2019

AMRAP 6 mins: Handstand Push-ups and Row Calories : 4 rounds + 6 Ring Dips | 110 reps | Not Rx'd

6:00 AMRAP: 6 Ring Dips 20 Row Calories

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Mark Meinhart
May 23, 2019

FT: 400 m, Burpees, Rows and 400 m : 8 mins 32 secs | Rx'd

Run, 400 m Rest 1 min 25 Burpees Rest 1 min Row, 500 m Rest 1 min Run, 400 m

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Mark Meinhart
May 13, 2019

AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups : 7 rounds + 200 m + Air Squat | Not Rx'd

9:00 AMRAP: Run, 200 m 10 Air Squats 3 Strict Pull-ups

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Mark Meinhart
April 25, 2019

AMReps 5 mins: Double Unders : 301 reps | Rx'd -11 reps

AMReps in 5 mins: Double Under | 301 reps

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Mark Meinhart
April 25, 2019

AMRAP 7 mins: Row Calories and Burpees : 4 rounds + 3 Row Calories | 123 reps | Rx'd

7:00 AMRAP: 20 Row Calories 10 Burpees

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