Workout Posts - Mark Meinhart - beyond the whiteboard

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516 Workout Posts

Mark Meinhart
September 11, 2019

2 RFT: 200 m and Wall Balls : 2 mins 18 secs | Rx'd

2 rounds of: Run, 200 m 12 Wall Balls | 20 lbs

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Mark Meinhart
September 03, 2019

Push Press : 6x5 at 65% 1RM : Completed | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Sets 5 Push Press, 65% 1RM | 135 lbs 5 Push Press, 65% 1RM | 135 lbs 5 Push Press, 65% 1RM | 135 lbs 5 Push Press, 65% 1RM | 135 lbs 5 Push Press, 65% 1RM | 135 lbs 5 Push Press, 65% 1RM | 135 lbs

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Mark Meinhart
September 03, 2019

12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press : 2 mins 36 secs | Rx'd

12-9-6-3 reps of: Dumbbell Thruster | 35 lbs Dumbbell Push Press | 35 lbs

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Mark Meinhart
August 28, 2019

20-10-5: Wall Balls and Walking Lunges : 1 min 36 secs | Rx'd

20-10-5 reps of: Wall Ball | 20 lbs Walking Lunge

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Mark Meinhart
August 21, 2019

4 RFT: Burpees and Wall Balls : 2 mins 6 secs | Rx'd

4 rounds of: 5 Burpees 10 Wall Balls | 20 lbs

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Mark Meinhart
August 20, 2019

3 RFT: 200 m and Pull-up Bar Hangs : 3 mins 39 secs | Rx'd

3 rounds of: Run, 200 m Pull-up Bar Hang, 30 secs

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Mark Meinhart
August 15, 2019

AMReps 2 mins: Burpees : 53 reps | Rx'd

AMReps in 2 mins: Burpee | 53 reps

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Mark Meinhart
August 15, 2019

Chipper: 800 m, AbMat Sit-ups, Push-ups and 4 more : 13 mins 39 secs | Rx'd

Run, 800 m 50 AbMat Sit-ups 25 Push-ups Run, 400 m 50 AbMat Sit-ups 25 Push-ups Run, 800 m

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Mark Meinhart
August 15, 2019

AMReps 2 mins: Burpees : 53 reps | Rx'd

AMReps in 2 mins: Burpee | 53 reps

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Mark Meinhart
July 25, 2019

Farmers Carry 400 m TT : 6 mins | Rx'd

Intervals Farmers Carry, 50 lbs, 400 m | 6:00

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Mark Meinhart
July 25, 2019

AMRAP 6 mins: Rope Climbs and 200 m : 6 rounds + Rope Climb + 190 m | Rx'd

6:00 AMRAP: 1 Rope Climb, 20 ft Run, 200 m

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Mark Meinhart
July 19, 2019

3 RFT: Double Unders, Russian Kettlebell Swings and Pull-ups : 5 mins 30 secs | Not Rx'd

3 rounds of: 25 Double Unders 12 Banded Russian Kettlebell Swings, 55 lbs 3 Strict Ring Muscle-ups

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Mark Meinhart
July 19, 2019

3 RFT: Burpees and Walking Lunges : 1 min 40 secs | Rx'd

3 rounds of: 7 Burpees 15 Walking Lunges

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Mark Meinhart
July 18, 2019

6 RFT: Wall Balls, Push-ups, Dumbbell Push Press and 3 more : 18 mins 41 secs | Not Rx'd

6 rounds of: 10 Wall Balls | 20 lbs 10 Pull-ups 10 Dumbbell Push Press | 35 lbs Dumbbell Farmers Carry, 20 m | 50 lbs 10 Tire Flips Dumbbell Farmers Carry, 20 m | 50 lbs Rest 1 min

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Mark Meinhart
July 18, 2019

2 RFT: Bear Crawls and AbMat Sit-ups : 1 min 40 secs | Rx'd

2 rounds of: Bear Crawl, 30 m 15 AbMat Sit-ups

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