Female 5 medium
Mon Tue Wed Thu Fri Sat Sun

26

  • Workout icon width 15 Front Squat 5-4-3-2-1

27

  • Workout icon width 15 3 RFT: Burpees and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Row (calories)s and Double Unders

28

  • Workout icon width 15 2 RFT: Kettlebell Swings and Box Jumps
  • Workout icon width 15 Shoulder Press 2-2-2-2-2
  • Workout icon width 15 AMRAP 9 mins: 200 m and Push Press

29

30

31

Apr | 1

2

3

  • Workout icon width 15 3 RFT: Burpees and Wall Balls
  • Workout icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more
  • Workout icon width 15 Back Squat 2-2-2-2-2

4

5

  • Workout icon width 15 21-15-9: Jumping Alternating Lunges and Hanging Knee Raises
  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Kettlebell Swings and Burpee Box Jump Overs

6

7

8

9

10

11

12

13

  • Workout icon width 15 Double Unders : 2 x 2 mins / 1 min rest
  • Workout icon width 15 FT: Rows, Double Unders and 400 m
  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups

14

15

16

17

  • Workout icon width 15 30-20-10: Air Squats and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Deadlifts, Power Cleans, Push Press and Back Squats
  • Workout icon width 15 Back Squat : 6x2 at 75% 1RM

18

19

20

  • Workout icon width 15 FT: Rows, Burpees and 400 m
  • Workout icon width 15 AMRAP 9 mins: Air Squats, AbMat Sit-ups and 200 m
  • Workout icon width 15 AMRAP 9 mins: Rows and Walking Lunges

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5

6