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131 Workout Posts
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2 rounds of: 5 Dumbbell Shoulder Presses 15 lbs 5 Dumbbell Push Jerks 15 lbs 30 Kettlebell Swings 26 lbs plus a partial round of: 5 Dumbbell Shoulder Presses 10 lbs 5 Dumbbell Push Jerks 10 lbs 9 Kettlebell Swings 26 lbs -
5 Bench Presses 33 lbs 5 Bench Presses 43 lbs 5 Bench Presses 48 lbs 2 Bench Presses 53 lbs 2 Bench Presses 53 lbs
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Scaled ring push ups 18lb KB goblet squats800 m Runs 40 20 in Weighted Box Step-ups 18 lbs 400 m Runs 40 Push Up (Rings)s 200 m Runs
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3 rounds of: 8 Jerks 55 lbs 8 Chin Up (Strict)s 20 9 m Wall Balls 14 lbs Rests 1 min
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Round 3 - scaled to 4 chinups2 rounds of: 8 Front Squats 53 lbs 8 Chin-ups 40 ft Suitcase Lunges 26 lbs 28 Kettlebell Swings 26 lbs plus a partial round of: 8 Front Squats 53 lbs 4 Chin-ups 40 ft Suitcase Lunges 26 lbs 28 Kettlebell Swings 26 lbs
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15 Dumbbell Hang Power Clean & Jerks 20 lbs 15 Push Up (Rings)s 12 Dumbbell Hang Power Clean & Jerks 20 lbs 12 Push Up (Rings)s 9 Dumbbell Hang Power Clean & Jerks 20 lbs 9 Push Up (Rings)s 6 Dumbbell Hang Power Clean & Jerks 20 lbs 6 Push Up (Rings)s
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Tried 153 & 163 but got none.2 Deadlifts 123 lbs 2 Deadlifts 143 lbs 0 Deadlifts 153 lbs 2 Deadlifts 143 lbs 2 Deadlifts 148 lbs 0 Deadlifts 153 lbs
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3 Strict Presses 30 lbs 3 Strict Presses 33 lbs 3 Strict Presses 45 lbs 3 Strict Presses 50 lbs 3 Strict Presses 50 lbs
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Scaled 12-9-6 from 21-15-9. Scaled weight too! Targeted 5-7 min finished.12 Push Presses 40 lbs 12 Pull-ups 9 Push Presses 40 lbs 9 Pull-ups 6 Push Presses 40 lbs 6 Pull-ups
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3 Back Squats 33 lbs 3 Back Squats 53 lbs 3 Back Squats 73 lbs 3 Back Squats 93 lbs 3 Back Squats 113 lbs
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1 rounds of: 300 m Rows 25 Back Squats 53 lbs plus a partial round of: 300 m Rows 23 Back Squats 53 lbs
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Red band push ups4 rounds of: 20 Push-up (hand release)s 20 Walking Lunges 400 m Runs
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6 5 ft Rope Climb (from ground to standing)s 600 m Rows 30 Overhead Squats 33 lbs 600 m Runs 60 ft Single-Arm Dumbbell Lunges 15 lbs 16 Handstand Push Up Knees On Boxes 30 20 in Box Jumps 60 Kettlebell Swings 18 lbs
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WB, DU, Row, Run, Burpee30 Burpees 40 9 ft Wall Balls 14 lbs 400 m Runs 50 Double Unders 500 m Rows
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4 rounds of: 4 Dumbbell Shoulder Presses 15 lbs 4 Dumbbell Push Presses 15 lbs 4 Dumbbell Push Jerks 15 lbs 200 m Runs 0 Dead Hang Pull Ups plus a partial round of: 0 Dumbbell Shoulder Presses 15 lbs 0 Dumbbell Push Presses 15 lbs 0 Dumbbell Push Jerks 15 lbs 60 m Runs 0 Dead Hang Pull Ups
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