Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie January 05, 2011 18 mins 49 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy January 05, 2011 20.0 rounds | Rx'd
Diane January 05, 2011 10 mins 11 secs | Rx'd
Elizabeth January 05, 2011 4 mins 59 secs | Rx'd
Fran May 16, 2010 3 mins 9 secs | Rx'd
Grace December 29, 2010 1 min 40 secs | Rx'd
Helen September 21, 2011 8 mins 27 secs | Rx'd
Isabel January 04, 2011 1 min 21 secs | Rx'd
Jackie January 05, 2011 7 mins 54 secs | Rx'd
Karen January 05, 2011 6 mins 45 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy October 05, 2011 14 mins 20 secs | Rx'd
Annie June 01, 2011 9 mins 36 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman