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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie NA No Result Yet.
Barbara NA No Result Yet.
Chelsea NA No Result Yet.
Cindy Nov 01, 2010 21.333 rounds | Rx'd
Diane NA No Result Yet.
Elizabeth NA No Result Yet.
Fran Nov 28, 2008 3 mins 48 secs | Rx'd
Grace Oct 21, 2010 1 min 23 secs | Rx'd
Helen Nov 29, 2009 9 mins | Rx'd
Isabel Sep 29, 2010 1 min 48 secs | Rx'd
Jackie Dec 29, 2010 6 mins 57 secs | Rx'd
Karen NA No Result Yet.
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy NA No Result Yet.
Annie Feb 17, 2011 6 mins 11 secs | Rx'd
Eva NA No Result Yet.
Kelly NA No Result Yet.
Lynne NA No Result Yet.
Nicole NA No Result Yet.
Amanda NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman