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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie NA No Result Yet.
Barbara Mar 22, 2016 18 mins 46 secs | (3 mins 44 secs), (3 mins 41 secs), (3 mins 42 secs), (3 mins 49 secs), and (3 mins 50 secs) | Rx'd
Chelsea NA No Result Yet.
Cindy Jan 12, 2015 20 rounds + 5 Pull-ups | 605 reps | Rx'd
Diane NA No Result Yet.
Elizabeth Jan 13, 2016 5 mins 31 secs | Rx'd
Fran Feb 20, 2016 2 mins 21 secs | Rx'd
Grace Oct 21, 2010 1 min 23 secs | Rx'd
Helen Nov 29, 2009 9 mins | Rx'd
Isabel Jan 08, 2015 1 min 18 secs | Rx'd
Jackie Sep 24, 2015 5 mins 42 secs | Rx'd
Karen Jun 24, 2014 4 mins 58 secs | Rx'd
Linda NA No Result Yet.
Mary NA No Result Yet.
Nancy NA No Result Yet.
Annie Feb 17, 2011 6 mins 11 secs | Rx'd
Eva NA No Result Yet.
Kelly NA No Result Yet.
Lynne NA No Result Yet.
Nicole NA No Result Yet.
Amanda Nov 19, 2015 6 mins 7 secs | Rx'd
Gwen NA No Result Yet.
Marguerita NA No Result Yet.
Candy NA No Result Yet.
Maggie NA No Result Yet.

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman