Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Mar 21, 2017||55 reps @ 225 lbs||CrossFit Games Open 16.4 / 17.4|
|Back Squat||NA||No Result|
|Front Squat||NA||No Result|
|Overhead Squat||NA||No Result|
|Thruster||Mar 27, 2017||9 reps @ 95 lbs 10 times||CrossFit Games Open 17.5|
|Strict Press||Jun 16, 2017||5 reps @ 225 lbs||Strict Press : 5 Rep Max|
|Push Press||NA||No Result|
|Push Jerk||NA||No Result|
|Power Snatch||Jun 10, 2017||1 rep @ 290 lbs||Power Snatch : 1 Rep Max|
|Power Clean & Push Jerk||Jun 09, 2017||1 rep @ 315 lbs||Power Clean & Push Jerk : 1 Rep Max|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.