5 Workout Posts

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  Derek Robinson Become Legend

  CrossFit Total : 1370 lbs | Rx'd

  1 Back Squat 515 lbs 1 Shoulder Press 245 lbs 1 Deadlift 610 lbs

  Comment · 1 Comment · Jan 10, 2011  

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  Brennan Taylor Gut Wrench CrossFit

  Great job on the PR on the CF total. the PR on the shoulder press looked relatively simple for you!

  September 20, 2011 11:45
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  Derek Robinson Become Legend

  Again Faster WOD #15 : 10 mins | 585 reps | Rx'd 114 reps

  53 AbMat Sit-ups 130 Dumbbell Push Presses 45 lbs 55 Row (calories)s 8 Squat Cleans 185 lbs

  Comment · 0 Comments · Jan 27, 2011    

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  Derek Robinson Become Legend

  10 Min Amrap 275lb Clean and Jerk : 10 mins | 17 reps | Rx'd

  17 Clean & Jerks 275 lbs

  Comment · 0 Comments · Feb 25, 2011  

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  Derek Robinson Become Legend

  Hang Power Snatch 3-3-3-3-3 : 2445 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

  3 Hang Power Snatches 135 lbs 3 Hang Power Snatches 155 lbs 3 Hang Power Snatches 165 lbs 3 Hang Power Snatches 175 lbs 3 Hang Power Snatches 185 lbs

  Comment · 0 Comments · Feb 28, 2011  

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• 
  Derek Robinson Become Legend

  Axel Walking Lunges : 100 ft | Rx'd

  100 ft Walking Lunges 240 lbs

  Comment · 0 Comments · Mar 07, 2011  

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