Mon Tue Wed Thu Fri Sat Sun

27

  • Every 1 min for 15 mins: Power Cleans and Double Unders
  • AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups and Box Step-ups

28

29

  • 6 RFT: Strict Pull-ups and Mountain Climbers
  • AMRAP 10 mins: Assisted Handstand Push-ups and Dumbbell Cleans

30

  • AMRAP 15 mins: Chest-to-bar Pull-ups, Push-ups and Kettlebell Swings

31

  • AMRAP 11 mins: Power Snatches, Strict Chin-ups, and Burpees
  • FT: Dumbbell Front Squats, Burpees, Dumbbell Lunges and Burpees

Aug | 1

  • Every 2 mins for 24 mins: Push-ups, Mountain Climbers and Lateral Dumbbell Jumps

2

3

  • FT: Front Squats, Front Lunges, V-ups and 6 more

4

  • AMRAP 7 mins: Dumbbell Push Press and Double Unders

5

  • AMReps 12 mins: Dumbbell Squat Cleans, Dumbbell Push Jerks, Dumbbell Squat Cleans and 3 more

6

  • AMRAP 20 mins: High Knees, Heel Taps, Strict Pull-ups and Dumbbell Deadlifts

7

  • AMRAP 12 mins: Dynamic Push-ups, Straight Leg Sit-ups, and Lunges
  • 3 RFT: Sumo Deadlift High-pulls, Push-ups and Strict Toes-to-rings

8

  • Every 2 mins for 30 mins: Burpees and Front Squats

9

10

  • AMRAP 9 mins: Towel Pull-ups, Piked Handstand Push-ups and Jumping Squats
  • 4 RF-ME: Double Unders, Burpees, Sumo Deadlift High-pulls and 3 more

11

  • Fran

12

  • 3 RFT: Box Jumps, Supinated Pull-ups and Mountain Climbers
  • 5 RFT: High Knees, Heel Taps and Dumbbell Clean & Jerks

13

  • AMRAP 10 mins: Air Squats and Handstand Walks

14

  • 10 RFT: Hollow Rocks, Dumbbell Front Rack Lunges and Dumbbell Snatches
  • "FGB Style" - Dumbbell Thrusters, Power Snatches, Lunges and 2 more

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5

6