Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • 5 RFT: Back Squats and Chin Ups

31

Aug | 1

  • Clean & Jerk : 1-1-1-1-1

2

  • 5 RFT: 400 m, Box Jumps and Wall Balls

3

4

5

6

7

8

9

10

11

12

13

14

  • Squat Clean : 1-1-1-1-1-1-1

15

16

17

18

19

20

21

22

23

  • 7 RFT: Walking Lunges, L-Sits and Double Unders

24

25

26

27

28

29

30

31