Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 11, 2020||1 rep @ 390 lbs||CrossFit Total|
|Back Squat||February 11, 2020||1 rep @ 315 lbs||CrossFit Total|
|Front Squat||February 18, 2020||1 rep @ 255 lbs||Front Squat : 5-5-3-3-3-1-1-1-1-1|
|Shoulder Press||February 11, 2020||1 rep @ 115 lbs||CrossFit Total|
|Clean & Jerk||February 13, 2020||1 rep @ 140 lbs||Clean & Jerk 1-1-1-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.