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87 Workout Posts
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0 Burpees 2 Burpees 3 Burpees 4 Burpees 5 Burpees 6 Burpees 7 Burpees 8 Burpees 9 Burpees 10 Burpees 11 Burpees 12 Burpees -
Pull-ups 2 Pull-ups 3 Pull-ups 4 Pull-ups 5 Pull-ups 6 Pull-ups 7 Pull-ups 8 Pull-ups 9 Pull-ups 10 Pull-ups 11 Pull-ups 12 Pull-ups 13 Pull-ups 14 Pull-ups 15 Pull-ups 16 Pull-ups
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6 rounds of: 20 Kettlebell Swings 1.5 pood 20 Push-ups 20 Double Unders
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75 Power Snatches 75 lbs
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20# vest15 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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23 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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4 rounds of: 250 m Rows 30 AbMat Sit-ups 15 Push Presses 95 lbs 10 Kettlebell Swings 54 lbs
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5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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20 Rows 30 Burpees 30 Two Hand Dumbbell Ground To Overheads 35 lbs 30 Toes-to-bars 100 ft Overhead Walking Lunges 45 lbs 150 ft Runs
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1000 m Runs 30 Handstand Push-ups 1000 m Rows
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4 Deadlifts 225 lbs 6 Ring Dips 8 Pull-ups 4 Deadlifts 205 lbs 6 Ring Dips 8 Pull-ups 4 Deadlifts 205 lbs 6 Ring Dips 8 Pull-ups 4 Deadlifts 205 lbs 6 Ring Dips 8 Pull-ups
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9 rounds of: 7 Push-ups 10 Kettlebell Swings 53 lbs
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4 Bench Presses 225 lbs 4 Bench Presses 4 Bench Presses 4 Bench Presses
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10 Burpees 30 ft Overhead Walking Lunges 45 lbs 9 Burpees 30 ft Overhead Walking Lunges 45 lbs 8 Burpees 30 ft Overhead Walking Lunges 45 lbs 7 Burpees 30 ft Overhead Walking Lunges 45 lbs 6 Burpees 30 ft Overhead Walking Lunges 45 lbs 5 Burpees 30 ft Overhead Walking Lunges 45 lbs 4 Burpees 30 ft Overhead Walking Lunges 45 lbs 3 Burpees 30 ft Overhead Walking Lunges 45 lbs 2 Burpees 30 ft Overhead Walking Lunges 45 lbs 1 Burpee 30 ft Overhead Walking Lunges 45 lbs
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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