Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

31

  • Chipper: Walking Lunges, Handstand Walks, Strict Pull-ups and Push-ups

Jun | 1

2

3

4

  • Shoulder Press : 1 Rep Max
  • Deadlift : 1 Rep Max

5

6

7

  • Station Style - Burpees, Reverse Burpees, Double Unders, and 3 more

8

9

  • AMRAP 18 mins: Squat Snatches, Toes-to-bars and Wall Balls

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6