Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

2

  • Snatch : 1-1-1-1-1-1-1

3

4

5

6

  • Deadlift : 5-3-3-1-1-1

7

8

9

10

  • 3 RFT: 800 m, Split Cleans and Strict Pull-ups

11

12

13

14

15

  • 2020 Rogue Invitational Online Qualifier - Workout 2

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1