Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | Mar 28, 2011 | 15.911 rounds | Not Rx'd |
| Cindy | Jan 10, 2012 | 11.567 rounds | Not Rx'd |
| Diane | Nov 29, 2011 | 9 mins 24 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Jul 18, 2011 | 14 mins 2 secs | Not Rx'd |
| Grace | Jan 24, 2011 | 4 mins | Not Rx'd |
| Helen | Mar 20, 2012 | 15 mins 38 secs | Not Rx'd |
| Isabel | May 09, 2011 | 3 mins 5 secs | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | Mar 07, 2011 | 16 mins 6 secs | Not Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Jul 25, 2012 | 11 mins 51 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Mar 04, 2011 | 158 reps | 20/20, 15/16, 14/16, 13/16, and 11/17 | Not Rx'd |
| Nicole | Jan 24, 2012 | 4.0 rounds | 74 reps | 19, 15, 20, and 20 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman