Workout Posts - Desiree Flanary - beyond the whiteboard

Desiree Flanary
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Desiree Flanary CrossFit Initiative

AMRAP 7 mins: Box Jumps, AbMat Sit-ups and Sledgehammer Strikes : 3 rounds + 10 Box Jumps + 15 AbMat Sit-ups + 12 Sledgehammer Strikes | Rx'd

7:00 AMRAP: 10 Box Jumps, 20 in 15 AbMat Sit-ups 20 Sledgehammer Strikes

Comment · 0 Comments · Mar 26, 2013
Desiree Flanary CrossFit Initiative

Run 10 mi TT : 117 mins | Not Rx'd

Interval Run, 10 mi | 117:00

Comment · 0 Comments · Mar 26, 2013
Desiree Flanary CrossFit Initiative

CrossFit Games Open 12.4 / 13.3 : 102 reps | Rx'd

AMReps in 12 mins: 150 Wall Balls | 102 reps 90 Double Unders | reps 30 Muscle Ups | reps

Comment · 0 Comments · Mar 21, 2013
Desiree Flanary CrossFit Initiative

Run 3 mi TT : 30 mins | Not Rx'd 1 min

Interval Run, 3 mi | 30:00

Comment · 0 Comments · Mar 21, 2013
Desiree Flanary CrossFit Initiative

Run 3 mi TT : 31 mins | Not Rx'd 1 min

Interval Run, 3 mi | 31:00

Comment · 0 Comments · Mar 21, 2013
Desiree Flanary CrossFit Initiative
personal finish at 23 min plus

Chipper: Tire Flips, Rope Climbs, Farmer Carry Kettlebell (1) Dumbbell (1)s and Rows : 27 mins 35 secs | Not Rx'd

50 Tire Flips 5 Rope Climbs Farmer Carry Kettlebell (1) Dumbbell (1), 70 lbs, 300 m Row, 1000 m

Comment · 0 Comments · Mar 15, 2013
Desiree Flanary CrossFit Initiative
95lbs, blue band

7 RFT: Front Squats and Pull Up (L)s : 13 mins 28 secs | Not Rx'd

7 rounds of: 2 Front Squats, 90% 1RM 7 Pull Up (L)s

Comment · 0 Comments · Mar 15, 2013
Desiree Flanary CrossFit Initiative

Romanian Deadlift 3x5 : 975 lbs | Not Rx'd

Sets 5 Romenian Deadlift | 65 lbs 5 Romenian Deadlift | 65 lbs 5 Romenian Deadlift | 65 lbs

Comment · 0 Comments · Mar 15, 2013
Desiree Flanary CrossFit Initiative

Jerk Balance 4x2 : 360 lbs | Not Rx'd

Sets 2 Jerk Balances | 45 lbs 2 Jerk Balances | 45 lbs 2 Jerk Balances | 45 lbs 2 Jerk Balances | 45 lbs

Comment · 0 Comments · Mar 15, 2013
Desiree Flanary CrossFit Initiative

Run 4 mi TT : 42 mins 30 secs | Not Rx'd 2 mins 34 secs

Interval Run, 4 mi | 42:30

Comment · 0 Comments · Mar 12, 2013
Desiree Flanary CrossFit Initiative

Run 4 yd TT : 43 mins | Not Rx'd

Interval Run, 4 mi | 43:00

Comment · 0 Comments · Mar 12, 2013
Desiree Flanary CrossFit Initiative

Run 3 mi TT : 32 mins | Not Rx'd 1 min

Interval Run, 3 mi | 32:00

Comment · 0 Comments · Mar 07, 2013
Desiree Flanary CrossFit Initiative

Wall Balls, Hip Extensions, Knees To Elbows : 159 reps | Not Rx'd

10 Wall Balls 10 lbs 10 Hip Extensions 10 Knees To Elbows

Comment · 0 Comments · Mar 06, 2013
Desiree Flanary CrossFit Initiative

Good Morning 3x5 : 675 lbs | Not Rx'd 0 lbs | Not Rx'd

Sets 5 Good Mornings | 45 lbs 5 Good Mornings | 45 lbs 5 Good Mornings | 45 lbs

Comment · 0 Comments · Mar 06, 2013
Desiree Flanary CrossFit Initiative

Jerk Balance 4x3 : 540 lbs | Not Rx'd

Sets 3 Jerk Balances | 45 lbs 3 Jerk Balances | 45 lbs 3 Jerk Balances | 45 lbs 3 Jerk Balances | 45 lbs

Comment · 0 Comments · Mar 06, 2013
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