Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | May 30, 2012 | 23 mins 52 secs | Rx'd |
| Barbara | Oct 31, 2011 | 45 mins 47 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jul 11, 2012 | 15.367 rounds | Rx'd |
| Diane | Jan 21, 2013 | 9 mins 8 secs | Rx'd |
| Elizabeth | Aug 12, 2011 | 14 mins 21 secs | Not Rx'd |
| Fran | Dec 18, 2012 | 6 mins 24 secs | Rx'd |
| Grace | Jan 31, 2013 | 5 mins 12 secs | Rx'd |
| Helen | May 04, 2013 | 10 mins 11 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 11, 2013 | 9 mins 9 secs | Rx'd |
| Karen | Dec 16, 2011 | 9 mins 8 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Mar 26, 2012 | 15 mins 58 secs | Not Rx'd |
| Annie | Feb 20, 2013 | 5 mins 59 secs | Rx'd |
| Eva | Oct 26, 2011 | 52 mins 35 secs | Not Rx'd |
| Kelly | Mar 06, 2013 | 26 mins 33 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Jun 20, 2011 | 6.438 rounds | 46 reps | 15, 7, 8, 5, 5, and 6 reps | Rx'd |
| Amanda | Nov 04, 2011 | 23 mins 9 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman