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CrossFit Las Vegas Athlete Report

Jan 01, 2009 - Sep 22, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Viliami Felt Current Change
Good 100%
+0%
Bad 0%
+0%
Weigh Ins Current Change
Weight 176 lbs +6.5 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 94
0
Pukies 1
0
Fish Oil (Grams of EPA/DHA) Current Change
None 100%
+0%
Less Than 4 0%
+0%
4-7 0%
+0%
More Than 7 0%
+0%
Benchmarks - 168 Date
Fight Gone Bad - 320 reps | Rx'd 24 reps 2009-01-02
Karen - 7 mins 29 secs | Rx'd 2009-01-08
Elizabeth - 13 mins 40 secs | Rx'd 2009-01-12
Angie - 20 mins 33 secs | Rx'd 2 mins 20 secs 2009-02-07
Murph - 41 mins 43 secs | Rx'd 2009-02-14
Badger - 34 mins 7 secs | Not Rx'd 2009-03-17
Mary - 11.0 rounds | Rx'd 2009-03-17
Diane - 7 mins 29 secs | Rx'd 2 mins 26 secs 2009-03-17
Annie - 8 mins 37 secs | Rx'd 2009-03-20
Nasty Girls - 14 mins 28 secs | Rx'd 2009-03-23
Nicole - 6.0 rounds | 125 reps | 30, 20, 16, 21, 20, and 18 reps | Rx'd 13 reps 2009-03-24
Karen - 6 mins 47 secs | Rx'd 42 secs 2009-03-24
J.T. - 15 mins 18 secs | Rx'd 2 mins 8 secs 2009-03-25
Fight Gone Bad - 353 reps | Rx'd 33 reps 2009-03-27
Daniel - 14 mins 51 secs | Rx'd 1 min 59 secs 2009-03-31
Josh - 6 mins 10 secs | Rx'd 1 min 1 sec 2009-04-04
Fran - 2 mins 59 secs | Rx'd 2009-05-12
Grace - 6 mins 30 secs | Rx'd 2009-05-13
Fight Gone Bad - 359 reps | 141, 111, and 117 reps | Rx'd 6 reps 2009-05-13
Tabata Something Else - 44 reps | Rx'd 2009-05-13
J.T. - 12 mins 17 secs | Rx'd 3 mins 1 sec 2009-05-18
J.T. - 15 mins 42 secs | Rx'd 3 mins 25 secs 2009-05-26
Fran - 3 mins 16 secs | Rx'd 17 secs 2009-06-29
Kelly - 23 mins 28 secs | Rx'd 2 mins 19 secs 2009-06-30
Deadlift 3-3-3-3-3 - 4050 lbs | 150 lbs, 180 lbs, 210 lbs, 240 lbs, 270 lbs, and 300 lbs (3) | Rx'd 2009-07-14
Daniel - 15 mins 2 secs | Rx'd 11 secs 2009-07-15
J.T. - 13 mins 4 secs | Rx'd 2 mins 38 secs 2009-07-23
Elizabeth - 9 mins 3 secs | Rx'd 4 mins 37 secs 2009-07-29
Annie - 8 mins 12 secs | Rx'd 25 secs 2009-07-30
Fight Gone Bad - 354 reps | 145, 106, and 103 reps | Rx'd -5 reps 2009-08-06
Barbara - 29 mins 16 secs | Not Rx'd 2009-08-24
Ryan - 23 mins 58 secs | Not Rx'd 2009-08-24
Jackie - 7 mins 19 secs | Rx'd 4 secs 2009-08-25
Angie - 18 mins 16 secs | Rx'd 2 mins 17 secs 2009-09-01
Run 1 mi TT - 6 mins 24 secs | Rx'd 2009-09-02
Annie - 8 mins 55 secs | Rx'd 43 secs 2009-09-06
Murph - 36 mins 4 secs | Rx'd 5 mins 39 secs 2009-09-07
Lynne - 163 reps | 13/32, 9/25, 8/22, 7/21, and 5/21 | Rx'd 2009-09-14
Annie - 7 mins 2 secs | Rx'd 1 min 53 secs 2009-09-16
Nate - 16.667 rounds | Rx'd 2009-09-18
Josh - 4 mins 43 secs | Rx'd 1 min 27 secs 2009-09-21
Filthy Fifty - 27 mins 40 secs | Rx'd 2009-09-26
Snatch 1-1-1-1-1-1-1 - 900 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 160 lbs, and 165 lbs | Rx'd 2009-10-01
CrossFit Total - 780 lbs | Rx'd 45 lbs 2009-10-01
Helen - 8 mins 58 secs | Rx'd 2009-10-02
Fran - 2 mins 56 secs | Rx'd 20 secs 2009-10-05
Eva - 41 mins 30 secs | Rx'd 2009-10-07
Elizabeth - 8 mins 37 secs | Rx'd 26 secs 2009-10-12
Deadlift 3-3-3-3-3 - 4395 lbs | 255 lbs, 280 lbs, 305 lbs, 310 lbs, and 315 lbs | Rx'd 345 lbs 2009-10-15
Tyler - 16 mins 59 secs | Rx'd 2009-10-17
Tabata Something Else - 390 reps | Rx'd 346 reps 2009-10-20
Angie - 20 mins 5 secs | Rx'd 1 min 49 secs 2009-10-31
Nancy - 13 mins 47 secs | Rx'd 46 secs 2009-11-24
J.T. - 13 mins 28 secs | Rx'd 24 secs 2009-12-11
Overhead Squat 5-5-5-5-5 - 3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 2009-12-14
Randy - 5 mins 13 secs | Rx'd 2009-12-15
Kelly - 25 mins 36 secs | Rx'd 2 mins 8 secs 2009-12-27
Back Squat 3-3-3-3-3 - 3885 lbs | 245 lbs, 255 lbs, 260 lbs, 265 lbs, and 270 lbs | Rx'd 2010-01-08
Ryan - 24 mins 21 secs | Rx'd 23 secs | Rx'd 2010-01-11
Diane - 5 mins 22 secs | Rx'd 2 mins 7 secs 2010-01-12
Fight Gone Bad - 358 reps | Rx'd 4 reps 2010-01-14
Back Squat 3-3-3-3-3 - 3900 lbs | 250 lbs, 255 lbs, 260 lbs, 265 lbs, and 270 lbs | Rx'd 15 lbs 2010-01-18
Mary - 12.4 rounds | Rx'd 1.4 rounds 2010-01-21
Annie - 7 mins 51 secs | Rx'd 49 secs 2010-01-22
Danny - 4.45 rounds | Rx'd 2010-01-29
Annie - 6 mins 33 secs | Rx'd 1 min 18 secs 2010-02-09
Karen - 6 mins 31 secs | Rx'd 16 secs 2010-02-09
Nate - 12.167 rounds | Rx'd -4.5 rounds 2010-02-13
CrossFit Total - 825 lbs | Rx'd 45 lbs 2010-02-25
Jackie - 8 mins 14 secs | Rx'd 55 secs 2010-03-11
Fight Gone Bad - 357 reps | Rx'd -1 reps 2010-03-26
J.T. - 13 mins 49 secs | Rx'd 21 secs 2010-04-17
Handstand Push-ups : Max Set - 28 reps | Rx'd 2010-04-21
Back Squat 5-5-5-5-5 - 1375 lbs | 275 lbs | Rx'd 2010-05-24
Power Clean 3-3-3-3-3 - 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2010-05-28
Power Clean 3-3-3-3-3 - 2760 lbs | 175 lbs, 185 lbs, 185 lbs, 185 lbs, and 190 lbs | Rx'd 135 lbs 2010-06-04
Power Clean 3-3-3-3-3 - 2880 lbs | 185 lbs, 190 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 120 lbs 2010-06-11
Stephen - 28 mins 53 secs | Rx'd 2010-06-25
Diane - 5 mins 54 secs | Rx'd 32 secs 2010-06-28
Fight Gone Bad - 353 reps | Rx'd -4 reps 2010-06-29
Arnie - 27 mins | Not Rx'd 2010-07-15
Power Clean 3-3-3-3-3 - 3165 lbs | 195 lbs, 205 lbs, 215 lbs, 220 lbs, and 220 lbs | Rx'd 285 lbs 2010-07-27
Fran - 2 mins 40 secs | Rx'd 16 secs 2010-08-04
Power Clean 3-3-3-3-3 - 2805 lbs | 185 lbs, 185 lbs, 195 lbs, 185 lbs, and 185 lbs | Not Rx'd -360 lbs | Not Rx'd 2010-08-06
Annie - 6 mins 42 secs | Rx'd 9 secs 2010-08-16
Power Clean 3-3-3-3-3 - 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 120 lbs | Rx'd 2010-08-20
Power Clean 3-3-3-3-3 - 3135 lbs | 195 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 210 lbs 2010-09-03
Fight Gone Bad - 354 reps | 133, 109, and 112 reps | Rx'd 1 reps 2010-09-25
Box Jump : Max Height - 0 lbs | Rx'd 2010-10-01
Box Jump : Max Height - 55 in | Rx'd 2010-10-01
Power Clean 3-3-3-3-3 - 3195 lbs | 200 lbs, 210 lbs, 215 lbs, 220 lbs, and 220 lbs | Rx'd 60 lbs 2010-10-08
Grace - 3 mins 9 secs | Rx'd 3 mins 21 secs 2010-10-16
Barbara - 31 mins 20 secs | (3 mins 13 secs), (3 mins 27 secs), (4 mins 24 secs), (4 mins 1 sec), and (4 mins 15 secs) | Rx'd 2 mins 4 secs | Rx'd 2010-11-03
Lumberjack 20 - 28 mins 52 secs | Rx'd 2010-11-06
Collin - 29 mins 6 secs | Rx'd 2010-11-23
Jackie - 7 mins 16 secs | Rx'd 58 secs 2010-11-27
Thompson - 17 mins 41 secs | Not Rx'd 2010-12-01
Filthy Fifty - 22 mins 45 secs | Rx'd 4 mins 55 secs 2010-12-10
Josh - 5 mins 12 secs | Rx'd 29 secs 2010-12-28
Tabata Something Else - 397 reps | Rx'd 7 reps 2011-02-04
J.T. - 12 mins 54 secs | Rx'd 55 secs 2011-02-14
Nasty Girls - 12 mins 38 secs | Rx'd 1 min 50 secs 2011-02-18
Fran - 2 mins 51 secs | Rx'd 11 secs 2011-02-19
J.T. - 9 mins 26 secs | Rx'd 3 mins 28 secs 2011-02-21
Fight Gone Bad - 363 reps | 143, 103, and 117 reps | Rx'd 9 reps 2011-02-24
Annie - 6 mins 29 secs | Rx'd 13 secs 2011-02-28
Elizabeth - 7 mins 17 secs | Rx'd 1 min 20 secs 2011-03-05
Power Clean 3-3-3-3-3 - 2715 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -480 lbs 2011-04-06
Diane - 5 mins 23 secs | Rx'd 31 secs 2011-04-13
Bench Press 5-5-5-5-5 - 5095 lbs | 185 lbs, 205 lbs, 215 lbs, 230 lbs, and 230 lbs (4) | Rx'd 2011-05-09
Muscle-ups : 30 Reps for Time - 5 mins 54 secs | Rx'd 2011-05-10
Amanda - 7 mins 49 secs | Rx'd 2011-05-23
CrossFit Total - 825 lbs | Rx'd 0 lbs 2011-06-15
Filthy Fifty - 23 mins 56 secs | Not Rx'd 1 min 11 secs | Not Rx'd 2011-06-29
Back Squat 5-5-5-5-5 - 6625 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 5250 lbs 2011-07-05
Deadlift 5-5-5-5-5 - 6625 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 305 lbs | Rx'd 2011-07-06
Cindy - 21.8 rounds | Rx'd 2.8 rounds 2011-07-07
Back Squat 5-5-5-5-5 - 6575 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 295 lbs | Rx'd -50 lbs 2011-07-25
Shoulder Press 5-5-5-5-5 - 3225 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 2011-08-08
J.T. - 13 mins 42 secs | Rx'd 4 mins 16 secs 2011-08-09
Front Squat 5-5-5-5-5 - 5125 lbs | 135 lbs, 185 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 2011-08-11
CrossFit Total - 895 lbs | Rx'd 70 lbs 2011-08-19
Fran - 2 mins 57 secs | Rx'd 6 secs 2011-09-20
Deadlift 3-3-3-3-3 - 5475 lbs | 365 lbs, 365 lbs, 365 lbs, 365 lbs, and 365 lbs | Rx'd 1080 lbs 2011-09-20
Nate - 12.75 rounds | Rx'd 0.583 rounds 2011-09-25
Helen - 9 mins 20 secs | Rx'd 22 secs 2011-10-01
Annie - 7 mins 10 secs | Rx'd 41 secs 2011-10-08
Nasty Girls - 10 mins 45 secs | Rx'd 1 min 53 secs 2011-12-14
Kelly - 25 mins 51 secs | Rx'd 15 secs 2012-01-03
Randy - 4 mins 54 secs | Rx'd 19 secs 2012-01-09
Back Squat 3-3-3-3-3 - 3825 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd -75 lbs 2012-01-30
Deadlift 3-3-3-3-3 - 5325 lbs | 355 lbs, 355 lbs, 355 lbs, 355 lbs, and 355 lbs | Rx'd -150 lbs 2012-02-08
Deadlift 3-3-3-3-3 - 5625 lbs | 375 lbs, 375 lbs, 375 lbs, 375 lbs, and 375 lbs | Rx'd 300 lbs 2012-02-17
Back Squat 3-3-3-3-3 - 4425 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 600 lbs 2012-02-20
Shoulder Press 3-3-3-3-3 - 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2012-02-22
Back Squat 3-3-3-3-3 - 4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 300 lbs 2012-02-27
Back Squat 3-3-3-3-3 - 4875 lbs | 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd 150 lbs 2012-03-05
Fight Gone Bad - 361 reps | Rx'd -2 reps 2012-03-06
CrossFit Total - 945 lbs | Rx'd 50 lbs 2012-03-21
Front Squat 3-3-3-3-3 - 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2012-03-26
Front Squat 3-3-3-3-3 - 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 2012-04-02
Push Press 3-3-3-3-3 - 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2012-04-04
Elizabeth - 10 mins 50 secs | Rx'd 3 mins 33 secs 2012-04-09
Front Squat 3-3-3-3-3 - 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs 2012-04-09
Push Press 3-3-3-3-3 - 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs 2012-04-11
Front Squat 3-3-3-3-3 - 3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs 2012-04-16
Front Squat 3-3-3-3-3 - 3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 150 lbs 2012-04-23
Push Press 3-3-3-3-3 - 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 75 lbs 2012-04-25
Power Clean 3-3-3-3-3 - 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 360 lbs 2012-05-04
Push Press 3-3-3-3-3 - 3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs 2012-05-09
Nate - 12.583 rounds | Rx'd -0.167 rounds 2012-06-28
Pull-ups : Max Set - 41 reps | Rx'd 2012-07-10
Linda - 29 mins 58 secs | Rx'd 2012-07-15
Kelly - 25 mins 7 secs | Rx'd 44 secs 2012-08-07
Annie - 7 mins 49 secs | Rx'd 39 secs 2012-10-23
Nate - 14 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 2.084 rounds 2013-01-08
Fight Gone Bad - 359 reps | 139, 109, and 111 reps | Rx'd -2 reps 2013-01-18
Sean - 27 mins 44 secs | Rx'd 2013-01-22
Deadlift 3-3-3-3-3 - 5145 lbs | Rx'd -480 lbs 2013-01-24
Amanda - 9 mins 41 secs | Rx'd 1 min 52 secs 2013-01-30
Jackie - 7 mins 59 secs | Rx'd 43 secs 2013-02-11
Row 1 km TT - 3 mins 36 secs | Rx'd 2013-02-11
Isabel - 5 mins 15 secs | Rx'd 2013-02-25
Zeus - 36 mins 24 secs | Rx'd 2013-02-26
Overhead Squat 3-3-3-3-3 - 3285 lbs | Rx'd 2013-03-11
Back Squat 3-3-3-3-3 - 4335 lbs | Rx'd -540 lbs 2013-03-13
Push Press 3-3-3-3-3 - 3105 lbs | Rx'd 105 lbs 2013-04-15
DT - 11 mins 26 secs | Rx'd 2013-05-22
Programming Current Change
Monostructural 18.5%
0.0%
Gymnastics 54.9%
0.0%
Weightlifting 73.5%
0.0%
Workout Sessions 995
0
Workout Days 584
0
Rest Days 1507
0
Mobility Work Current Change
None 50%
+0%
1-4 Minutes 25%
+0%
5-9 Minutes 25%
+0%
10-29 Minutes 0%
+0%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 33%
+0%
5-6 Hours 67%
+0%
7-8 Hours 0%
+0%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 67%
+0%
Bad 33%
+0%
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) 100%
+0%
Over 1/2 Body Weight (oz) 0%
+0%